3 Tips for a healthy lunch at the Office

Each company or offices usually have different policies with one another. For lunch servants and employees, each office is not always provided in the form of nasik box as there are on the policy provides employees and employees with a quota of money to eat. However, any policy still servants and employees should eat a healthy lunch as energy reserves should be used to work up to an hour to arrive home.

Actually get rations for lunch or having lunch in the cafeteria still has risks. One risk of lunch served in the cafeteria is a lot of calories because the food is consumed cooked in large numbers.

In addition, the food offered is usually not necessarily processed hygienically. If it is difficult to avoid, it helps you bring their own lunch from home. however, if you feel inconvenience, it would be nice if you do tips on choosing a lunch menu as below.

1. Avoid fried foods

Avoid fried side dishes because the fat content and high calories. Moreover, usually the oil used for frying oil is used up repeatedly, once at risk of heart disease, cholesterol etc.

 

It is better if the type of dishes you want to consume a side dish baked in the treatment process because it does not contain a lot of oil, which is certainly healthier.

 

2. Expand Vegetable
As a complement to your healthy lunch, multiply consume green vegetables are processed by pan-fried. The fiber content in vegetables is very good to accelerate the body's metabolism so as to facilitate the process of defecation.

Besides, the fiber in vegetables will make your stomach feel full longer, at least until arriving at home office. Avoid vegetables that uses coconut milk as is common in restaurants desert, because milk causes cholesterol is not good for the heart.

 

3. Vegetable soup

If you do not like green vegetable stir, you can choose other alternatives such as vegetable soup if available. It would be nice if the soup is consumed before eating the main menu so that you will not overeat when eating the main menu. It is quite good to reduce the overall amount of calories for a healthy lunch.

After learning the tips mentioned above, you have to do is how to have lunch at the office in order to limit the number of calories at lunch. If the system is applied in the cafeteria buffet, then this is a good opportunity for you to adjust the calories. If possible, you can take a smaller plate so little food that we take in the plates already feels full.

In addition to the above, you should also not eat food while on the move because of eating while doing the activity will make us do not realize how much food we have eaten, except if you have specified portion. If no soup in your healthy lunch menu, then drink a glass of mineral water first so arises the feeling of satiety foods that will be eaten dwindling.