Trend dieting is often done by people of modern Because overweight. There are so many diet options are available in the community and one of them could be your option to go on a diet. Here are 3 types of diets that are popular in the world and the effect on the health and success of your diet during the run.
The Fast Diet
Diets that originated in England are usually called the fasting diet or 5: 2. During the course of the fast diet, for 2 days you are only allowed to consume food by 600 calories. But after that, you can eat pizza, burgers and other fast food the next five days.
This diet is considered unhealthy because in two days, you are forced to limit foods that while we still need energy during the diet. Although the fast is proven diet can lose weight quickly, but for health, diet is not recommended because it is not the best diet for nutritional intake kit is very limited.
The Fast Metabolism Diet
In contrast to the fast diets that restrict your food, the weight loss program the fast metabolism of this diet does not limit the number of calories each day. You simply are not allowed to eat processed foods such as milk, cheese, fast food, corn, gluten, alcohol, caffeine, and so forth.
The Fast Diet
Diets that originated in England are usually called the fasting diet or 5: 2. During the course of the fast diet, for 2 days you are only allowed to consume food by 600 calories. But after that, you can eat pizza, burgers and other fast food the next five days.
This diet is considered unhealthy because in two days, you are forced to limit foods that while we still need energy during the diet. Although the fast is proven diet can lose weight quickly, but for health, diet is not recommended because it is not the best diet for nutritional intake kit is very limited.
The Fast Metabolism Diet
In contrast to the fast diets that restrict your food, the weight loss program the fast metabolism of this diet does not limit the number of calories each day. You simply are not allowed to eat processed foods such as milk, cheese, fast food, corn, gluten, alcohol, caffeine, and so forth.
Focus Haylie Pomroy as the author of this diet, is to increase the body's metabolism to burn excess fat and also shape the muscles. Although this diet strategy is simple, but does this diet for most people is rather difficult to apply because the changes in dietary intake of carbohydrates, proteins and fats.
The VB6 Diet
In the process of this diet, you will run like a vegetarian diet because it should limit foods that come from animals. You are allowed to eat anything after 6pm. The VB6 principle diet is recommended to reduce the types of animal foods and replace them with different types of vegetables. Eating animal foods is highly discouraged due to various reasons such as preventing obesity and various diseases.
The VB6 Diet
In the process of this diet, you will run like a vegetarian diet because it should limit foods that come from animals. You are allowed to eat anything after 6pm. The VB6 principle diet is recommended to reduce the types of animal foods and replace them with different types of vegetables. Eating animal foods is highly discouraged due to various reasons such as preventing obesity and various diseases.
Here are the foods recommended and not allowed:
- Reduce the type of foods high in animal protein
- Do not fast food
- Eat vegetables and fruits in more servings
- Try to eat food made from fresh home
- Focus on a diet for health instead of weight loss
Above is a type of diet that is currently popular recently. You can choose one of the three types of diet that suits you so the more optimal weight loss process.
Advised to choose the type of diet that focuses on health rather than on the process of weight loss alone. Because the process of reducing the number of scales that are too significant, it will have an impact on weight gain spike you.
- Reduce the type of foods high in animal protein
- Do not fast food
- Eat vegetables and fruits in more servings
- Try to eat food made from fresh home
- Focus on a diet for health instead of weight loss
Above is a type of diet that is currently popular recently. You can choose one of the three types of diet that suits you so the more optimal weight loss process.
Advised to choose the type of diet that focuses on health rather than on the process of weight loss alone. Because the process of reducing the number of scales that are too significant, it will have an impact on weight gain spike you.
Tidak ada komentar:
Posting Komentar