Knowing what the nutrient content in accordance with our body when dieting is essential that our diet can be effective, because of the different nutritional needs of each person.
By knowing what the actual nutrients needed by our body, it will also make you familiar with the diet suitable and effective with the state of the body.
Therefore, to determine whether you have a good diet, you should pay attention to the following four:
When diet, your calorie needs are already adequately met
Each diet method that you are running now must meet the appropriate calorie, calorie needs can be influenced by many factors such as age, activity level, diet goal itself and much more.
By knowing what the actual nutrients needed by our body, it will also make you familiar with the diet suitable and effective with the state of the body.
Therefore, to determine whether you have a good diet, you should pay attention to the following four:
When diet, your calorie needs are already adequately met
Each diet method that you are running now must meet the appropriate calorie, calorie needs can be influenced by many factors such as age, activity level, diet goal itself and much more.
If you want to lose weight as the ultimate goal of your diet, then you should not consume to excess so as not to be stored as fat. Instead, if your ultimate goal to gain weight then you may need extra calories.
Keep always in mind, that the caloric needs of each person is different depending on how much activity, how age, gender and many others.
Make Sure You Have Enough macronutrient intake
Whatever the purpose of your diet whether to raise or lower the weight, you should get sufficient intake of macro-nutrients. Macronutrient intake is most often needed by the body such as proteins, carbohydrates and fats.
We recommend that you do not eliminate any of these macronutrients that your diet goals can be maximized. However, macro-nutrient needs of every person is different depending on how big her diet goals.
Macronutrient also has many other benefits other than as an energy source for the body as it helps growth, regulate body functions, and maintain the body's metabolism.
Note the Micro Nutrient Needs You
In addition to the macronutrient needs, we must also consider the needs of micro-nutrients. Micronutrients consist of vitamins and minerals needed by the body. Micronutrients usually found in many vegetables and fresh fruits.
Micronutrients are usually needed in small amounts by the body, which is about 100 micrograms / day. Unlike the macronutrients consisting of proteins, carbohydrates and fats required by the body in large enough quantities.
However, although miktronutrien needed in small enough quantities, but micronutrients provide an important role. Micronutrient deficiencies in the body can provide a serious risk to our health.
For example, lack of vitamin C can make the body vulnerable to disease due to immune deficiencies. In addition, the lack of minerals such as iron and zinc can make your body tired easily and at risk of anemia. Therefore, we should cover the intake of micronutrients as well as macronutrients.
Always Consistent In Run
No one can be successful if we do not consistently do so. Think about this when you want to go on a diet. If you feel your diet is tormenting, then you should change the way you go on a diet so you can feel comfortable while doing it and could do it consistently.
Understand these words, a healthy diet is an ongoing activity in order that we can get a new, healthier habit, not an instant process are only temporary and can be harmful to health.
Keep always in mind, that the caloric needs of each person is different depending on how much activity, how age, gender and many others.
Make Sure You Have Enough macronutrient intake
Whatever the purpose of your diet whether to raise or lower the weight, you should get sufficient intake of macro-nutrients. Macronutrient intake is most often needed by the body such as proteins, carbohydrates and fats.
We recommend that you do not eliminate any of these macronutrients that your diet goals can be maximized. However, macro-nutrient needs of every person is different depending on how big her diet goals.
Macronutrient also has many other benefits other than as an energy source for the body as it helps growth, regulate body functions, and maintain the body's metabolism.
Note the Micro Nutrient Needs You
In addition to the macronutrient needs, we must also consider the needs of micro-nutrients. Micronutrients consist of vitamins and minerals needed by the body. Micronutrients usually found in many vegetables and fresh fruits.
Micronutrients are usually needed in small amounts by the body, which is about 100 micrograms / day. Unlike the macronutrients consisting of proteins, carbohydrates and fats required by the body in large enough quantities.
However, although miktronutrien needed in small enough quantities, but micronutrients provide an important role. Micronutrient deficiencies in the body can provide a serious risk to our health.
For example, lack of vitamin C can make the body vulnerable to disease due to immune deficiencies. In addition, the lack of minerals such as iron and zinc can make your body tired easily and at risk of anemia. Therefore, we should cover the intake of micronutrients as well as macronutrients.
Always Consistent In Run
No one can be successful if we do not consistently do so. Think about this when you want to go on a diet. If you feel your diet is tormenting, then you should change the way you go on a diet so you can feel comfortable while doing it and could do it consistently.
Understand these words, a healthy diet is an ongoing activity in order that we can get a new, healthier habit, not an instant process are only temporary and can be harmful to health.
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