Diet program continues to grow each year and become even wider. If the first known diet do not eat rice or phenomenal like OCD diet, there are many more that he said the most effective diet to lose weight.
Of all the diets, not everything is suitable for everyone. The best diet is a diet that is tailored to the needs of your body. Reported by newsmaxhealth.com, this 4 diets that you should not try.
1. Raw Food Diet or Raw Food Diet
The definition of the raw food diet is only raw foods. The food in question is fruits, vegetables and nuts. Raw food dieters say they are getting a healthy body is not even the other nutritional deficiencies as many people feared. However, according to research at the Mount Sinai Adolescent Health Center, the raw food diet does not provide significant health benefits.
2. Diet Acid Alkaline Diet Alkaline or
This diet is also known as the alkaline ash diet, prohibiting the dieter to eat all meat, dairy, sweets, caffeine, alcohol and processed foods. This diet allows dieters to eat only vegetables, fruits, and grains. Although not prohibit cooked rice or grain, this diet is believed to maintain the pH of the body. But health experts believe the human body can maintain the pH without having to cut the consumption of some foods.
3. Diet or Diet Werewolf Werewolves
Not ..! You will not eat wolf meat. This diet involves fasting. A person can only drink water or homemade juice during full moon or new moon. Some special diets should be done depends on the shape of the moon that there langut. The regular diet can make a person lose weight. Unfortunately, the experts see this decline only a short time, because after a long time the weight will come back.
4. Five Bite Diet
Just as the name implies, this diet only allows a person to do five bites each time lunch or dinner. Dieters should not be allowed to eat breakfast but whatever, provided only five bites. This provision is believed to limit the amount of excess food consumption. But the diet developed by Alwin Lewis, MD, this makes a person choose unhealthy foods than healthy foods. So that even if only 5 bites, the body ultimately gets healthy nutrition.
This type of diet is not prohibited above. But it is better if you consult your doctor before starting a diet. Everyone's body is different, a suitable diet for your friend not suitable for you. So make sure your diet under the supervision of experts.
Of all the diets, not everything is suitable for everyone. The best diet is a diet that is tailored to the needs of your body. Reported by newsmaxhealth.com, this 4 diets that you should not try.
1. Raw Food Diet or Raw Food Diet
The definition of the raw food diet is only raw foods. The food in question is fruits, vegetables and nuts. Raw food dieters say they are getting a healthy body is not even the other nutritional deficiencies as many people feared. However, according to research at the Mount Sinai Adolescent Health Center, the raw food diet does not provide significant health benefits.
2. Diet Acid Alkaline Diet Alkaline or
This diet is also known as the alkaline ash diet, prohibiting the dieter to eat all meat, dairy, sweets, caffeine, alcohol and processed foods. This diet allows dieters to eat only vegetables, fruits, and grains. Although not prohibit cooked rice or grain, this diet is believed to maintain the pH of the body. But health experts believe the human body can maintain the pH without having to cut the consumption of some foods.
3. Diet or Diet Werewolf Werewolves
Not ..! You will not eat wolf meat. This diet involves fasting. A person can only drink water or homemade juice during full moon or new moon. Some special diets should be done depends on the shape of the moon that there langut. The regular diet can make a person lose weight. Unfortunately, the experts see this decline only a short time, because after a long time the weight will come back.
4. Five Bite Diet
Just as the name implies, this diet only allows a person to do five bites each time lunch or dinner. Dieters should not be allowed to eat breakfast but whatever, provided only five bites. This provision is believed to limit the amount of excess food consumption. But the diet developed by Alwin Lewis, MD, this makes a person choose unhealthy foods than healthy foods. So that even if only 5 bites, the body ultimately gets healthy nutrition.
This type of diet is not prohibited above. But it is better if you consult your doctor before starting a diet. Everyone's body is different, a suitable diet for your friend not suitable for you. So make sure your diet under the supervision of experts.
Tidak ada komentar:
Posting Komentar