Not a few people have asked what can be consumed breaks. What a healthy snack for dieters. Therefore, in make an article about it.
As we know, foods containing sugar has begun to be reduced due to effects on health, especially if you want to lose weight.
We need to know, that almost 50% of calories in our body was derived from the snacks we eat like ice cream, biscuits, cakes, donuts, waffles, sweets and others.
As we know, foods containing sugar has begun to be reduced due to effects on health, especially if you want to lose weight.
We need to know, that almost 50% of calories in our body was derived from the snacks we eat like ice cream, biscuits, cakes, donuts, waffles, sweets and others.
Snacks at the top is the most widely consumed by humans either by children or adults.
We also already know that snacks can cause health problems for our bodies such as weight problems, obesity, tooth decay and many other health problems.
But the thing that causes a lot of people started to be aware and pay attention to what he ate to choose low-calorie snack either in the form of drinks and food.
Here are a variety of snacks that can be made healthy snacks, and also low in calories.
1. Mixed Dried Fruit and Nuts
You can make this easy snack that is simply by mixing various nuts such as almonds, walnuts, peanuts, peas, pistachios and raisins and figs add a little dry. It is a healthy snack.
Nuts are one source of minerals, vitamins and essential fatty acids, anti-oxidants and raisins are excellent.
2. Eggs
There are some people who say that eggs contain a lot of cholesterol so it should be avoided. It was not true.
Actually, the eggs do not give us the bad cholesterol, but the good cholesterol that works to accelerate fat metabolism.
Eating eggs one to two eggs a day is not a problem. With these eggs we could make a lot of healthy snacks such as boiled egg salad, fried eggs, vegetable omelets, egg sandwiches and so on.
I have also been discussed in detail on the issue of eggs, at 9 benefits of eggs for health and diet programs.
3. Fruit Salad Made With
You can make a delicious snack with fruit, for example by shredding bananas, apples, melon, mango and watermelon.
Or you can also use the fruits rich in vitamin C such as oranges, plums, grapes (preferably not in combination with sweet fruits).
By eating fruits we will be more energetic. The fruit is rich in vitamins and minerals that are good for our health. The benefits of fruits you can read here
4. Fresh Vegetables made into salad
We can also make a salad of various vegetables such as tomatoes, carrots, beans, cucumber, bean sprouts and lettuce. Next we add a little seasoning made with lemon, soy sauce and vinegar.
In addition, we also can make a salad with roasted vegetables in, vegetables suitable for roasted like potatoes, sweet potatoes and artichokes.
5. Low Fat Cheese
We also already know that snacks can cause health problems for our bodies such as weight problems, obesity, tooth decay and many other health problems.
But the thing that causes a lot of people started to be aware and pay attention to what he ate to choose low-calorie snack either in the form of drinks and food.
Here are a variety of snacks that can be made healthy snacks, and also low in calories.
1. Mixed Dried Fruit and Nuts
You can make this easy snack that is simply by mixing various nuts such as almonds, walnuts, peanuts, peas, pistachios and raisins and figs add a little dry. It is a healthy snack.
Nuts are one source of minerals, vitamins and essential fatty acids, anti-oxidants and raisins are excellent.
2. Eggs
There are some people who say that eggs contain a lot of cholesterol so it should be avoided. It was not true.
Actually, the eggs do not give us the bad cholesterol, but the good cholesterol that works to accelerate fat metabolism.
Eating eggs one to two eggs a day is not a problem. With these eggs we could make a lot of healthy snacks such as boiled egg salad, fried eggs, vegetable omelets, egg sandwiches and so on.
I have also been discussed in detail on the issue of eggs, at 9 benefits of eggs for health and diet programs.
3. Fruit Salad Made With
You can make a delicious snack with fruit, for example by shredding bananas, apples, melon, mango and watermelon.
Or you can also use the fruits rich in vitamin C such as oranges, plums, grapes (preferably not in combination with sweet fruits).
By eating fruits we will be more energetic. The fruit is rich in vitamins and minerals that are good for our health. The benefits of fruits you can read here
4. Fresh Vegetables made into salad
We can also make a salad of various vegetables such as tomatoes, carrots, beans, cucumber, bean sprouts and lettuce. Next we add a little seasoning made with lemon, soy sauce and vinegar.
In addition, we also can make a salad with roasted vegetables in, vegetables suitable for roasted like potatoes, sweet potatoes and artichokes.
5. Low Fat Cheese
We can get cheese with a good quality of organic food store. Cheese also includes a healthy diet because it contains vitamins, minerals and essential fatty.
To consume the cheese as a snack we can immediately eat it, or mix it into bread, can also be used as a salad.
To consume the cheese as a snack we can immediately eat it, or mix it into bread, can also be used as a salad.
6. Tuna
We can get tuna in cans with easy form (make sure its low sodium tuna). Tuna is a food rich in protein and essential fatty acids, low in calories and also includes one of the delicious food.
In addition, tuna could also favor eat without sugar. Actually, some snack recipe above is not difficult to make.
A variety of food that is essentially the same that contains many vitamins, minerals, low in calories and enzymes needed by the body.
In addition, tuna could also favor eat without sugar. Actually, some snack recipe above is not difficult to make.
A variety of food that is essentially the same that contains many vitamins, minerals, low in calories and enzymes needed by the body.
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