You're looking for ways to keep the body slim? There are 6 ways to keep your body slim body of a woman's condition will surely change with age.
Usually above 30 years of age anatomy begins to show its amendments. Your stomach will become bloated. And to overcome a lot of people who do a variety of sports and diet desperately to restore their bodies to remain slim and ideal.
Usually above 30 years of age anatomy begins to show its amendments. Your stomach will become bloated. And to overcome a lot of people who do a variety of sports and diet desperately to restore their bodies to remain slim and ideal.
By performing the steps below you will be able to reduce abdominal circumference in a short time, as long as your diet and frequent exercise. Here is how to keep the body slim:
1. Reduce foods containing carbohydrates such as rice, bread, biscuits, cakes and foods containing high salt content such as snacks or anything that usually often found in the food or in the supermarket and at the super market.
2. Take breakfast or breakfast, lunch, and dinner regularly. Also try to reduce the portion of your eating normally. Keep your distance also eating for example 6 hours or you can alternate with eating fresh fruits, vegetables, or yogurt and other healthy foods.
3. Try to drink at least 8 glasses a day. Do not forget to consume 200 ml of skim milk each day. If not you can replace it by drinking four cups of tea or four cups of coffee a low caffeine content. It will make your body still feels fresh even though the portion of your meal in less.
4. Eating too vegetables or salad vegetables in the amount of fat that is not limited. But if you feel your stomach bloating when eating salad vegetables, you can boil it first, but do not stay long. Because if after a long time in the boiled vegetables will disappear vitamin-vitamins for dying exposed to extreme temperatures.
5. If you're eating vegetables, chewing the food slowly, not only vegetables, fruits, and of seeds was so. This is in order to reduce the gas in your stomach that makes you look more belly fat or bloated.
6. You should also do regular exercise and routine, exercise will be able to burn calories and will make your stomach look flat and slim. So that flat stomach you try to do sit ups exercise every day, at least 8 times for 2 consecutive months. Surely you will look slimmer.
So, start from now, do exercise and diet program regularly as recommended above. How to keep your body trim above will help your digestive system work, which can reduce the gas in your stomach and can also keep the body in good shape every day.
1. Reduce foods containing carbohydrates such as rice, bread, biscuits, cakes and foods containing high salt content such as snacks or anything that usually often found in the food or in the supermarket and at the super market.
2. Take breakfast or breakfast, lunch, and dinner regularly. Also try to reduce the portion of your eating normally. Keep your distance also eating for example 6 hours or you can alternate with eating fresh fruits, vegetables, or yogurt and other healthy foods.
3. Try to drink at least 8 glasses a day. Do not forget to consume 200 ml of skim milk each day. If not you can replace it by drinking four cups of tea or four cups of coffee a low caffeine content. It will make your body still feels fresh even though the portion of your meal in less.
4. Eating too vegetables or salad vegetables in the amount of fat that is not limited. But if you feel your stomach bloating when eating salad vegetables, you can boil it first, but do not stay long. Because if after a long time in the boiled vegetables will disappear vitamin-vitamins for dying exposed to extreme temperatures.
5. If you're eating vegetables, chewing the food slowly, not only vegetables, fruits, and of seeds was so. This is in order to reduce the gas in your stomach that makes you look more belly fat or bloated.
6. You should also do regular exercise and routine, exercise will be able to burn calories and will make your stomach look flat and slim. So that flat stomach you try to do sit ups exercise every day, at least 8 times for 2 consecutive months. Surely you will look slimmer.
So, start from now, do exercise and diet program regularly as recommended above. How to keep your body trim above will help your digestive system work, which can reduce the gas in your stomach and can also keep the body in good shape every day.
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