Everyone has their own reasons to lose weight. Anyone want to be able to look more attractive and there is also karen health reasons. But, beware, Ladies. There are many lies that are often misunderstood by most, 7 of which are summarized from lifespan.com is as follows.
1. Reduce Fat Consumption
Maybe you had been assumed that reduce the consumption of fat or fat-containing foods can help you lose weight. But in fact fat can make food taste better. If you do not add fat in your diet, you may be adding other ingredients such as sugar, salt, flavorings or more and even food that you make will make you who eat more and more difficult to lose weight.
2. Eat at the top At 8 hours
Actually there is no difference with if you eat at 2 pm or 2 am. The problem only lies in your activities. At lunch, calorie foods that you eat will flammable because you do quite a lot of activity. If you do not want to feel hungry at night, meet the needs of your meal in the afternoon with enough.
3. Drinking Water
Adding water intake will not lose weight. The truth is replacing high calorie drinks containing sugar or white water.
4. Green Tea Supplements
Although green tea extract can lose weight but green tea supplements or drinking glasses of green tea will not lose weight.
5. Sports Weight and Eating Lots
After exercise, does not mean you can be free to eat anything. It's important that you can pay more attention to the content of nutrients and calories you consume food before consuming it.
6. Natural Diet Products and Side Effects
Do not be easily fooled by natural diet product that is claimed to have no side effects. Instead of buying a product that he says natural diet, you should pay more attention to the food you eat.
7. Calories and Weight
Too much cutting calories will only worsen the condition of your body. The most correct is to obtain sufficient caloric intake, so that you can stay healthy body, especially your metabolic process can still be maintained.
1. Reduce Fat Consumption
Maybe you had been assumed that reduce the consumption of fat or fat-containing foods can help you lose weight. But in fact fat can make food taste better. If you do not add fat in your diet, you may be adding other ingredients such as sugar, salt, flavorings or more and even food that you make will make you who eat more and more difficult to lose weight.
2. Eat at the top At 8 hours
Actually there is no difference with if you eat at 2 pm or 2 am. The problem only lies in your activities. At lunch, calorie foods that you eat will flammable because you do quite a lot of activity. If you do not want to feel hungry at night, meet the needs of your meal in the afternoon with enough.
3. Drinking Water
Adding water intake will not lose weight. The truth is replacing high calorie drinks containing sugar or white water.
4. Green Tea Supplements
Although green tea extract can lose weight but green tea supplements or drinking glasses of green tea will not lose weight.
5. Sports Weight and Eating Lots
After exercise, does not mean you can be free to eat anything. It's important that you can pay more attention to the content of nutrients and calories you consume food before consuming it.
6. Natural Diet Products and Side Effects
Do not be easily fooled by natural diet product that is claimed to have no side effects. Instead of buying a product that he says natural diet, you should pay more attention to the food you eat.
7. Calories and Weight
Too much cutting calories will only worsen the condition of your body. The most correct is to obtain sufficient caloric intake, so that you can stay healthy body, especially your metabolic process can still be maintained.
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