Diet is one of the most powerful way to cope with the excessive weight or cope with excess fat in the body. To go on a diet, of course, there must be done properly.
In an appropriate manner, then your diet will be successful with the maximum. Not just by dieting alone to lose excess weight you also have to maintain the condition of your emotions, lest you feel too stressed or depressed.
When you feel depressed, then your appetite will be growing and eating you more, maybe not great but the portion size of the meal you will be a great snack. Therefore, you need to know what a good menu you eat when on a diet.
In an appropriate manner, then your diet will be successful with the maximum. Not just by dieting alone to lose excess weight you also have to maintain the condition of your emotions, lest you feel too stressed or depressed.
When you feel depressed, then your appetite will be growing and eating you more, maybe not great but the portion size of the meal you will be a great snack. Therefore, you need to know what a good menu you eat when on a diet.
List of Diet Menu For 1 Week:
1. The first day diet menu
1. The first day diet menu
On the first day you are recommended to consume a lot of fruit, all fruit should you eat except bananas. In addition to the fruit you are also advised to eat vegetable soup. The selection of drinks should also be considered, choose healthy beverages without preservatives, avoid drinking alcoholic beverages and soft drinks.
2. The second day diet menu
On the second day, the diet should you eat is vegetables. You can eat any vegetables except corn and beans. Processed baked beans and the like for the second day should be avoided. You can cultivate vegetables into soup, but keep in mind in processing these vegetables to avoid using butter and mayonnaise, replace these two materials with black pepper and salt. For the dinner menu, you can consume potatoes.
On the second day, the diet should you eat is vegetables. You can eat any vegetables except corn and beans. Processed baked beans and the like for the second day should be avoided. You can cultivate vegetables into soup, but keep in mind in processing these vegetables to avoid using butter and mayonnaise, replace these two materials with black pepper and salt. For the dinner menu, you can consume potatoes.
3. The third day diet menu
Menu for the third day is the first day of a combination of menus and also the second day. Consumption of a blend of vegetable and fruit. For the dinner menu, you can replace it with vegetable salad menu. On the third day if you apply a proper diet with your weight has gone down 2 to 3 kg.
Menu for the third day is the first day of a combination of menus and also the second day. Consumption of a blend of vegetable and fruit. For the dinner menu, you can replace it with vegetable salad menu. On the third day if you apply a proper diet with your weight has gone down 2 to 3 kg.
4. Diet Menu fourth day
The fourth day was the hardest day in the diet, on the fourth day consume low-fat milk and a banana.
5. The fifth day diet menu
Fifth day diet is meat and fresh tomato. Eat 300 to 600 grams of meat plus 5 pieces of fresh tomatoes. 5 fresh tomatoes can you make into tomato juice will help digest the protein in meat.
The fourth day was the hardest day in the diet, on the fourth day consume low-fat milk and a banana.
5. The fifth day diet menu
Fifth day diet is meat and fresh tomato. Eat 300 to 600 grams of meat plus 5 pieces of fresh tomatoes. 5 fresh tomatoes can you make into tomato juice will help digest the protein in meat.
6. The sixth day diet menu
Sixth day diet menu is a combination of meat and vegetables. The vegetables should be consumed green vegetables and fresh. On this sixth day to avoid eating potatoes.
7. The seventh day diet menu
On the seventh day menu select brown rice mixed with vegetables. In addition, the consumption of soup is also highly recommended on the seventh day.
Sixth day diet menu is a combination of meat and vegetables. The vegetables should be consumed green vegetables and fresh. On this sixth day to avoid eating potatoes.
7. The seventh day diet menu
On the seventh day menu select brown rice mixed with vegetables. In addition, the consumption of soup is also highly recommended on the seventh day.
Diet for one week is a healthy menu that you must consume during a diet. Doing a healthy diet with a menu that has been given this will make your diet successful quickly. To speed up the process in addition to diet by eating healthy foods, you also have to balance it with regular exercise. Try at least once a day doing light exercise, such as walking or jogging.
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