I want to lose weight is hard to, anyway? Diet already. Sports have. But how weight has not gone down and down as well? Ladies, have you ever been in a situation like that?
Reporting from womenshealthmag.com, there are several reasons why your weight is not too down when you're dieting and exercise. Consider the following information!
What Word Expert?
Lisa Young, Ph. D., RD, author of "The Portion Teller Plan" explained that in general, people who have a diet and exercise but have not managed to lose weight is caused by one thing. Namely that we often feel that we've been on a diet and exercise well, so we often excessive rewards on ourselves.
Usually after exercise, we felt it burn enough calories. So sometimes we are no longer able to control our food intake and eating smaller portions than usual. This is what makes your weight go up and not down.
Too Tired and Stress
Exercising and eating a healthy diet alone sometimes is not enough. For example, if you do not sleep within a reasonable time, your body will not receive the positive impact of exercise and diet. Stress also can disrupt the production of hormones in your body, instead of this hormone disorder can make your body accumulate more fat. So bedtime and your stress levels also affect the success of your diet and exercise.
Doing the Same Repeatedly
Each person must have a favorite sport or fitness. But if you only do one kind of the same sporting activity over and over again for a long time, you will no longer see the positive changes in your body. The solution is to try to do something new and try to be more specific. For example, if you want to have a slim body and flexible, you can select your yoga as a new activity.
Fear of Trying New
To be able to lose weight, intensity of exercise you do is far more important than the duration of the activity. As explained above, you should not do the same exercise activity during repeated times. To obtain maximum results and could lose weight properly, you should perform sports activities alternating between easy, medium, and hard every week.
Reporting from womenshealthmag.com, there are several reasons why your weight is not too down when you're dieting and exercise. Consider the following information!
What Word Expert?
Lisa Young, Ph. D., RD, author of "The Portion Teller Plan" explained that in general, people who have a diet and exercise but have not managed to lose weight is caused by one thing. Namely that we often feel that we've been on a diet and exercise well, so we often excessive rewards on ourselves.
Usually after exercise, we felt it burn enough calories. So sometimes we are no longer able to control our food intake and eating smaller portions than usual. This is what makes your weight go up and not down.
Too Tired and Stress
Exercising and eating a healthy diet alone sometimes is not enough. For example, if you do not sleep within a reasonable time, your body will not receive the positive impact of exercise and diet. Stress also can disrupt the production of hormones in your body, instead of this hormone disorder can make your body accumulate more fat. So bedtime and your stress levels also affect the success of your diet and exercise.
Doing the Same Repeatedly
Each person must have a favorite sport or fitness. But if you only do one kind of the same sporting activity over and over again for a long time, you will no longer see the positive changes in your body. The solution is to try to do something new and try to be more specific. For example, if you want to have a slim body and flexible, you can select your yoga as a new activity.
Fear of Trying New
To be able to lose weight, intensity of exercise you do is far more important than the duration of the activity. As explained above, you should not do the same exercise activity during repeated times. To obtain maximum results and could lose weight properly, you should perform sports activities alternating between easy, medium, and hard every week.
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