Body slim healthy at the same time is a dream for everyone, especially for a woman. Diligently consume a diet smoothies to become one of the most popular slimming method today. Miscellaneous special recipe can be practiced at home, fruit and vegetable ingredients easily found while the equipment required is only one blender. Of course for those of you who are looking for ways to lose weight in a healthy, quick and easy, smoothies is the right answer.
Slim does not mean skinny!
Slim is a condition where the body weight and fat composition of water accordingly, and have the muscle mass that can form a hollow body beautifully.
So, what should be done to form a slim body?
Slim is a condition where the body weight and fat composition of water accordingly, and have the muscle mass that can form a hollow body beautifully.
So, what should be done to form a slim body?
- Running a healthy diet, a simple example is to reduce the consumption of sugar and avoid fast food.
- Running a healthy lifestyle is to eliminate the habit of lazy move accompanied diligently consume smoothies for a healthy diet.
Often consume fruit and vegetable smoothies recognized a lot of people can help you lose weight quickly. But do not miss the intake of other nutrients such as carbohydrates, folic acid and iron because the person doing the diet are at risk of anemia or less blood. Make sure you stay away from fast food, soft drinks and junk food.
In order for the body slim fast, do a detoxification program for three consecutive days. Useful for cleaning dirt and toxins that are buried in the body. You do this by drinking juices specifically for detox, you can get the recipe for free in PDF form on this page.
Indeed, all kinds of fruits and vegetables are best eaten because it is rich in vitamins, fiber, complex carbohydrates including minerals. However, a variety of vegetables and fruits are good for a diet is tomatoes, carrots, apples, oranges, papaya, beetroot, pear, banana avocado, pineapple and mango. All of these materials have the nutritional content of nutrients is best suited for slimming quickly, safely of course healthy.
In order for the body slim fast, do a detoxification program for three consecutive days. Useful for cleaning dirt and toxins that are buried in the body. You do this by drinking juices specifically for detox, you can get the recipe for free in PDF form on this page.
Indeed, all kinds of fruits and vegetables are best eaten because it is rich in vitamins, fiber, complex carbohydrates including minerals. However, a variety of vegetables and fruits are good for a diet is tomatoes, carrots, apples, oranges, papaya, beetroot, pear, banana avocado, pineapple and mango. All of these materials have the nutritional content of nutrients is best suited for slimming quickly, safely of course healthy.
1. Orange Pineapple Smoothie
image smoothie 1
Ingredients:
- 150 grams of ripe pineapple
- 1 orange sweet
- 1 vertebra thumb of ginger
- 100 ml of ice water
- 1 orange sweet
- 1 vertebra thumb of ginger
- 100 ml of ice water
How to make:
- Wash the pineapple, peeled and cut into pieces.
- Sweet orange peel and seeds discarded, washed and peeled ginger.
- Put all the ingredients into a blender smoothies, process until smooth into mush.
- Pour into a glass and serve immediately.
- Wash the pineapple, peeled and cut into pieces.
- Sweet orange peel and seeds discarded, washed and peeled ginger.
- Put all the ingredients into a blender smoothies, process until smooth into mush.
- Pour into a glass and serve immediately.
banana smoothie image
Ingredients:
- 1 piece of banana
- 10 pieces of fresh strawberries
- 100 milliliters of cold water
- 10 pieces of fresh strawberries
- 100 milliliters of cold water
How to make it:
- Peel the bananas and then wash strawberries (remove leaf crown).
- Mix all ingredients and blend until smooth.
- Pour into serving glasses, serve immediately.
- Peel the bananas and then wash strawberries (remove leaf crown).
- Mix all ingredients and blend until smooth.
- Pour into serving glasses, serve immediately.
3. Smoothies carrots tomatoes
tomato smoothie image
Ingredients:
- 1 carrot
- 1 ripe tomato fruit
- 1 orange sweet
- 10 ml of ice water
- 1 ripe tomato fruit
- 1 orange sweet
- 10 ml of ice water
How to cultivate smoothies:
- Wash the carrots and then peel the skin. Clean the tomatoes from the dirt.
- Peel the sweet orange and remove seeds.
- Put all into a blender. Process until smooth and well blended.
- Strain and pour into a glass and serve immediately.
- Wash the carrots and then peel the skin. Clean the tomatoes from the dirt.
- Peel the sweet orange and remove seeds.
- Put all into a blender. Process until smooth and well blended.
- Strain and pour into a glass and serve immediately.
4. Bit strawberry smoothies
strawberry smoothie image
Ingredients:
- 2 medium-size bits
- 6 strawberries
- 200 ml of cold water
- 6 strawberries
- 200 ml of cold water
How to make:
- Cut the beetroot, peel the fruit.
- Rinse strawberries and enter the other ingredients together in a blender.
- Process until smooth, strain and serve immediately.
- Cut the beetroot, peel the fruit.
- Rinse strawberries and enter the other ingredients together in a blender.
- Process until smooth, strain and serve immediately.
5. Smoothie apple carrot
apple smoothie image
Ingredients:
- 1 apple unfortunate
- 2 medium carrots
- 1 knuckle of fresh ginger
- 100 ml of ice water
- 1 apple unfortunate
- 2 medium carrots
- 1 knuckle of fresh ginger
- 100 ml of ice water
How to make:
- Wash the carrots, apples and then cut into pieces and remove the seeds. Clean the ginger and then peel the skin.
- Enter into a ginger and carrot juice extractor. Process until the juice out. Collect glass.
- Mix the juice of carrot, apple with water. Blend until smooth.
- Pour into a glass and serve while cold.
image papaya smoothie
Ingredients:
- 100 g of ripe papaya, diced
- 100 g of red guava, cut into pieces
- 1 orange juice, take the water
- 100 milliliters of cold water
- 100 g of red guava, cut into pieces
- 1 orange juice, take the water
- 100 milliliters of cold water
How to make:
- Mix all ingredients in a blender and process until smooth like a puree.
- Filter smoothies, pour into a glass. Serve immediately.
- Mix all ingredients in a blender and process until smooth like a puree.
- Filter smoothies, pour into a glass. Serve immediately.
7. Oranges Pears Bananas Smoothies
presentation time
5 minutes
total time
5 minutes
Recipe for: 1 serving
Ingredients:
- 1 ripe banana
- 2 pieces of sweet orange
- 1 pear
- 100 ml of ice water
How to make:
- Peel and cut into pieces of banana. Discard seeds of citrus fruits and pears.
- Mix all the ingredients and whiz until it becomes a smooth puree.
- Prepare the serving glasses, then pour immediately serve fruit smoothies for dieting
5 minutes
total time
5 minutes
Recipe for: 1 serving
Ingredients:
- 1 ripe banana
- 2 pieces of sweet orange
- 1 pear
- 100 ml of ice water
How to make:
- Peel and cut into pieces of banana. Discard seeds of citrus fruits and pears.
- Mix all the ingredients and whiz until it becomes a smooth puree.
- Prepare the serving glasses, then pour immediately serve fruit smoothies for dieting
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