In this article, I'll explain later 9 best foods to your diet every day, and will be very helpful in losing weight. Perhaps you have confused these days about what to eat to be healthy every day and in order to stay slim.
Therefore, in this article will be explained 9 best foods to meet your healthy diet every day and stay slim. 9 Healthy food is of course already examined by a doctor named DR. David Grotto. How do the results of this research on healthy foods?
Healthy Food Menu
To help you to stay healthy and slim every day, then today's article will explain the 10 best foods to choose from. A doctor named David Grotto has been researching these foods.
When lunchtime arrived, usually people or maybe even you were confused want to eat what food these days. True ??
A David Grotto has managed to make a conclusion for the 9 best food for people who are dieting, and of course the food is already contains minerals, proteins, vitamins and low in calories with a certain dose.
Legumes.
David stated that the most nutritious nuts are red beans. Because beans contain vitamins and minerals that are beneficial to heart health. Red beans also can satisfy your hunger with a low number of calories.
Calories: 200 per cup.
When lunchtime arrived, usually people or maybe even you were confused want to eat what food these days. True ??
A David Grotto has managed to make a conclusion for the 9 best food for people who are dieting, and of course the food is already contains minerals, proteins, vitamins and low in calories with a certain dose.
Legumes.
David stated that the most nutritious nuts are red beans. Because beans contain vitamins and minerals that are beneficial to heart health. Red beans also can satisfy your hunger with a low number of calories.
Calories: 200 per cup.
Nutrition: Rich in vitamin B1, folate, potassium, magnesium, iron and fiber.
Yoghurt
Liquid yogurt which is low-fat yogurt, vitamins and minerals and healthy probiotics. Yogurt also contains pantothenic acid are useful to help increase energy metabolism in the body and also the iodine with a very high concentration. Yogurt is a great source of protein is greek yogurt.
Liquid yogurt which is low-fat yogurt, vitamins and minerals and healthy probiotics. Yogurt also contains pantothenic acid are useful to help increase energy metabolism in the body and also the iodine with a very high concentration. Yogurt is a great source of protein is greek yogurt.
Calories: 140 per cup
Nutrition Rich in vitamin B2, phosphorus, iodine, potassium, pantothenic acid and calcium.
Her heart cow
It is so amazing, said David. Beef liver is a gold mine and is very good for women who are menstruating because it contains a lot of iron. Plus beef liver also contains chromium to regulate blood sugar and assist his memory with choline.
Even so, it is recommended only consume beef liver once a week because of this low-fat beef heart but contains a lot of cholesterol.
Calories: 137 per 3 ounces
Nutrition: Rich in phosphorus, copper, chromium, biotin, choline, vitamin A, vitamin B12, vitamin B13, and niacin.
It is so amazing, said David. Beef liver is a gold mine and is very good for women who are menstruating because it contains a lot of iron. Plus beef liver also contains chromium to regulate blood sugar and assist his memory with choline.
Even so, it is recommended only consume beef liver once a week because of this low-fat beef heart but contains a lot of cholesterol.
Calories: 137 per 3 ounces
Nutrition: Rich in phosphorus, copper, chromium, biotin, choline, vitamin A, vitamin B12, vitamin B13, and niacin.
Salmon
Is one of the foods that are low in calories and delicious. The content of the salmon in the form of omega-3 fatty acids are very good for lowering kolesterl and improve brain performance.
Calories: 157 per 3 ounces
Nutrition: Rich in omega-3 fatty acids, choline, biotin, vitamin D, vitamin B6, potassium, vitamin B12, vitamin B3, and Vitamin B6.
Is one of the foods that are low in calories and delicious. The content of the salmon in the form of omega-3 fatty acids are very good for lowering kolesterl and improve brain performance.
Calories: 157 per 3 ounces
Nutrition: Rich in omega-3 fatty acids, choline, biotin, vitamin D, vitamin B6, potassium, vitamin B12, vitamin B3, and Vitamin B6.
Fungus
David Grotto noted that there are different types of mushrooms, such as portobello, oyster, button mushrooms, shiitake, and all of these mushrooms are low in calories and full of nutrients. Fungus contains vitamin B2 which is very good for the metabolism of fats, proteins and carbohydrates.
Calories: 15 per cup
Nutrition: Rich in chromium copper, pantothenic acid, vitamin B2, and biotin.
David Grotto noted that there are different types of mushrooms, such as portobello, oyster, button mushrooms, shiitake, and all of these mushrooms are low in calories and full of nutrients. Fungus contains vitamin B2 which is very good for the metabolism of fats, proteins and carbohydrates.
Calories: 15 per cup
Nutrition: Rich in chromium copper, pantothenic acid, vitamin B2, and biotin.
Lobster
The lobster can make you a reason to treat yourself well, but remember not every day. One of the animals that contain high selenium and zinc are lobster, but the lobster also has a high sodium content. Recommendations from David Grotto is eating 2-3 times a week.
Calories: 65 per 3 ounces
Nutrition: Rich in copper, selenium, zinc, and pantothenic acid.
The lobster can make you a reason to treat yourself well, but remember not every day. One of the animals that contain high selenium and zinc are lobster, but the lobster also has a high sodium content. Recommendations from David Grotto is eating 2-3 times a week.
Calories: 65 per 3 ounces
Nutrition: Rich in copper, selenium, zinc, and pantothenic acid.
Soybeans.
Soybeans have the benefit of lowering blood sugar and cholesterol, and also helps facilitate digestion. Should be taken as much as half a cup every day.
Calories: 150 per half cup
Nutrients: Rich in soluble fiber, unsaturated fats, protein, vitamin B1, vitamin B2, omega 3 - fatty acids, phosphorus, iron, and magnesium.
Soybeans have the benefit of lowering blood sugar and cholesterol, and also helps facilitate digestion. Should be taken as much as half a cup every day.
Calories: 150 per half cup
Nutrients: Rich in soluble fiber, unsaturated fats, protein, vitamin B1, vitamin B2, omega 3 - fatty acids, phosphorus, iron, and magnesium.
Oyster
Oysters are highly nutritious and excellent food for people who rarely eat meat and vitamin B12 deficiency. Oysters provide important benefits to the body such as DNA synthesis, red blood cell formation, and neurological function.
Calories: 85 per 3 ounces
Nutrition: Rich in copper, iron, selenium, zinc, and vitamin B12.
Vegetable Spinach.
David said that spinach is a vegetable which is very good for the body calories .. Because spinach contains vitamin K, which has benefits for fertility, insulin production, bone health and muscle strength.
Calories: 14 per two cups
Nutrition: Rich in vitamin D, vitamin K, iron, magnesium, manganese and folate.
Oysters are highly nutritious and excellent food for people who rarely eat meat and vitamin B12 deficiency. Oysters provide important benefits to the body such as DNA synthesis, red blood cell formation, and neurological function.
Calories: 85 per 3 ounces
Nutrition: Rich in copper, iron, selenium, zinc, and vitamin B12.
Vegetable Spinach.
David said that spinach is a vegetable which is very good for the body calories .. Because spinach contains vitamin K, which has benefits for fertility, insulin production, bone health and muscle strength.
Calories: 14 per two cups
Nutrition: Rich in vitamin D, vitamin K, iron, magnesium, manganese and folate.
So is 9 Top foods you can consume each day to supplement the nutrients the body and stay healthy. No need everything you need to eat, but choose foods you like and want to eat.
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