Ladies, as you'll often notice a woman's body shape to enhance your appearance. But often eating habits and unhealthy diet can hinder your desire to appear slim and healthy.
If you have gone up a few pounds, you would have to bother yourself as busy looking for a way down, and the diet was taken. But often the diet needs to be followed by complex rules, and it is this which makes many diets fail. Even so, as quoted www.mayoclinic.org, there is a natural diet and very easy that you can apply without a lot of rules, ie water diet.
Water diet, also called clear liquid diet, is one way to drink water with a diet without including solids in it. So this is not the same diet with a diet of juices and so forth. The goal is to cleanse the digestive system. That is why doctors recommend doing this diet before surgery procedures.
However, it should be noted that although this diet is very simple and not a lot of rules, but the challenge is quite heavy, because you can not eat solid foods for dieting progress and diet can not be done in a long time.
Diet Water helps regulate the body's metabolism back by preventing dehydration, and maintain the body's electrolyte needs. Some drinks are allowed in this diet is :
1. Drinking water (water, coconut water, bottled drinks without pulp)
2. The filtered juice pulp or juice taken alone
3. Infused water, or water that is added pieces of fruit and allowed to stand for several hours (without eating the fruit)
4. gelatin or gelatin water
5. Tea and coffee (without sugar, milk and cream)
6. Drink electrolyte
7. Honey
In addition to the above, you are not allowed to drink or eat anything, including not drinking milk, smoothies or syrup.
If you have gone up a few pounds, you would have to bother yourself as busy looking for a way down, and the diet was taken. But often the diet needs to be followed by complex rules, and it is this which makes many diets fail. Even so, as quoted www.mayoclinic.org, there is a natural diet and very easy that you can apply without a lot of rules, ie water diet.
Water diet, also called clear liquid diet, is one way to drink water with a diet without including solids in it. So this is not the same diet with a diet of juices and so forth. The goal is to cleanse the digestive system. That is why doctors recommend doing this diet before surgery procedures.
However, it should be noted that although this diet is very simple and not a lot of rules, but the challenge is quite heavy, because you can not eat solid foods for dieting progress and diet can not be done in a long time.
Diet Water helps regulate the body's metabolism back by preventing dehydration, and maintain the body's electrolyte needs. Some drinks are allowed in this diet is :
1. Drinking water (water, coconut water, bottled drinks without pulp)
2. The filtered juice pulp or juice taken alone
3. Infused water, or water that is added pieces of fruit and allowed to stand for several hours (without eating the fruit)
4. gelatin or gelatin water
5. Tea and coffee (without sugar, milk and cream)
6. Drink electrolyte
7. Honey
In addition to the above, you are not allowed to drink or eat anything, including not drinking milk, smoothies or syrup.
Tidak ada komentar:
Posting Komentar