Answering the question of to what weight loss does look easy answer but it was not as simple as it seems. For what we lose weight? To look slim, besides? It was not just that and there are other things more important.
we do not need to go far to get the information that weight loss and maintaining a healthy weight is important. By turning on the television or read magazines, we will obtain information about the beauty of the body slim.
we do not need to go far to get the information that weight loss and maintaining a healthy weight is important. By turning on the television or read magazines, we will obtain information about the beauty of the body slim.
That is one reason why we set goals for weight loss. But there is also another reason that is more than just having a beautiful body so that we make every effort to achieve a healthy weight. we will feel better and have more energy.
We also have a small likelihood of high blood pressure, type 2 diabetes, heart disease, arthritis, and even conditions such as sleep apnea. If we already have a condition such as hypertension or diabetes, weight loss can actually alleviate the severity of the disease.
And there is more good news. We do not have to look like a model in a magazine to get all the benefits of a healthy weight. Losing just 5 to 7 pounds can make healthy We significantly.
If we have excess weight, then it's time to start a weight loss plan.
We also have a small likelihood of high blood pressure, type 2 diabetes, heart disease, arthritis, and even conditions such as sleep apnea. If we already have a condition such as hypertension or diabetes, weight loss can actually alleviate the severity of the disease.
And there is more good news. We do not have to look like a model in a magazine to get all the benefits of a healthy weight. Losing just 5 to 7 pounds can make healthy We significantly.
If we have excess weight, then it's time to start a weight loss plan.
The danger Has Excess Body Weight
Having excess weight can provide a variety of health problems from causing joints We ache and increase the risk of diseases such as:
- "Excess body weight put more pressure on the joints and can lead to arthritis," said Kristin Kirkpatrick, RD, health managers to program 180 Lifestyle Wellness Institute in Cleveland Clinic in Ohio.
- "A diet high in trans fat and low sugar and grains are more likely to damage the arteries and can lead to heart disease," said Kirkpatrick. When we eat fresh fruit and vegetables, lean proteins, whole grains, and dispose of foods high in sugar and trans fats (such as packaged foods and fried foods), would be easier for Us to lose weight and lower the risk of heart disease.
- Almost all over the place, people diagnosed with type 2 diabetes are overweight, and more than half of them are obese.
- It has more fat in the midsection We. waist circumference more than 35 inches for women and more than 40 inches for men, can significantly increase the risk of metabolic syndrome, a group of factors that increase the risk for type 2 diabetes and heart disease.
That's because fat around the waist We can cause inflammation in the body, and inflammation increases the risk of heart disease and type 2 diabetes, says Kirkpatrick.
Why Weight Loss Small Provides Great Benefits
Losing just 10 percent of the weight we can significantly reduce cholesterol and help improve blood sugar levels, says Kirkpatrick. It also can increase your blood pressure. Following the research that has been done:
- Need We know that every 5 kg of excess fat knees We can provide loads of 15 to 30 pounds each We step. The good news: A study showed that women of normal height, lowering the risk of osteoarthritis in their knees up to 2-fold when he fell 5 kg.
- A recent study of more than 2,500 people with type 2 diabetes found that those who lost an average of 23 pounds in 18 months after being diagnosed appeared to have blood sugar levels better and blood pressure readings were better four years later, even if they go back to the previous weight.
Having excess weight can provide a variety of health problems from causing joints We ache and increase the risk of diseases such as:
- "Excess body weight put more pressure on the joints and can lead to arthritis," said Kristin Kirkpatrick, RD, health managers to program 180 Lifestyle Wellness Institute in Cleveland Clinic in Ohio.
- "A diet high in trans fat and low sugar and grains are more likely to damage the arteries and can lead to heart disease," said Kirkpatrick. When we eat fresh fruit and vegetables, lean proteins, whole grains, and dispose of foods high in sugar and trans fats (such as packaged foods and fried foods), would be easier for Us to lose weight and lower the risk of heart disease.
- Almost all over the place, people diagnosed with type 2 diabetes are overweight, and more than half of them are obese.
- It has more fat in the midsection We. waist circumference more than 35 inches for women and more than 40 inches for men, can significantly increase the risk of metabolic syndrome, a group of factors that increase the risk for type 2 diabetes and heart disease.
That's because fat around the waist We can cause inflammation in the body, and inflammation increases the risk of heart disease and type 2 diabetes, says Kirkpatrick.
Why Weight Loss Small Provides Great Benefits
Losing just 10 percent of the weight we can significantly reduce cholesterol and help improve blood sugar levels, says Kirkpatrick. It also can increase your blood pressure. Following the research that has been done:
- Need We know that every 5 kg of excess fat knees We can provide loads of 15 to 30 pounds each We step. The good news: A study showed that women of normal height, lowering the risk of osteoarthritis in their knees up to 2-fold when he fell 5 kg.
- A recent study of more than 2,500 people with type 2 diabetes found that those who lost an average of 23 pounds in 18 months after being diagnosed appeared to have blood sugar levels better and blood pressure readings were better four years later, even if they go back to the previous weight.
- Although sleep apnea (a disorder in which people stop breathing for a long time when they are sleeping) associated with overweight, experts say that the loss of 10 percent of the weight we can make significant improvements in this kind of disorder.When Kirkpatrick along with patients, they often tell him that after two or three weeks with healthy eating, exercise, and regulate stress, they have more energy, sleep better, and feel better physically and emotionally. "The response so great that we get is about the level of their energy," he said.
"They are not tired when they wake up in the morning to go to work." The main purpose we perform weight loss is health We must, he said. When we made the move to have a healthy weight, we will feel better physically and emotionally, is also more likely to avoid the disease, and even longevity.
conclusion
The principle we lose weight not only make us slim but also to make us become more healthy and long life. So instead of weird if we lose weight but rather a disease that comes, therefore follow the right weight loss, healthy and natural.
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