Guide Menu Diet For Blood Type B

The blood type diet was so popular that many lived by some as a reference diet. Focus on running the blood type diet is the type of blood group of each person. For example, a diet for blood type B can eat certain foods that can be used as support and success in the diet. In this diet are encouraged to eat certain foods in addition there are also some foods that need to abstain in the diet.

 

D'Adamo's blood type diet as the inventor explains that everyone has differently to lectin which is a substance found in animal and plant foods. Adamo also tell if the type of food consumed is not in accordance with the type of blood can lead to a number of problems such as weight gain, inflammation and so forth.

However, if food consumption is aligned with the blood type, it can optimize digestion and obesity will decrease.

Food Diet For Blood Type B Suggested

1. Protein

Consumption of foods containing protein from beef, cow's milk and fish is great for those who have blood type B.

2. Vegetables

You are on a diet for blood group B match consume vegetables such as cabbage, eggplant, and broccoli.

Neutral food for blood type B

1. Fruit

Guava, dates, oranges, melon and mango can be consumed for those who have blood type B. This will not affect your health and your weight.

2. Nuts and vegetables

Besides consuming red beans, chickpeas, spinach, squash, cucumbers, potatoes, cabbage, pumpkin also will not have much effect on your body.

Foods to avoid for blood type B

1. Fruits and vegetables

is not recommended for those of you who have blood type B consume pears, star fruit, coconut, pomegranate, melon, corn, tomatoes, peanuts.

2. Protein

Octopus, lobster, frog, pig, horse, slugs, snails, crabs, goose, grouse, ducks and chickens banning equally to your diet for blood group B because it will have an impact on your health and your weight.

People who have blood type B is quite fortunate than other blood types. This is because blood type B can tolerate lactose found in milk and cheese. It's just eating cheese for those who are on the diet for blood type B should be limited because the cheese can cause a spike in weight.

Although the ability to digest blood group B is pretty good, but do not ever consume chicken because it can not be digested properly. Blood type B diet tips, for those wishing to lose weight is, the consumption of a good source of protein, green vegetables and reduce excessive carbohydrates if eaten. Also avoid mencapur grain carbohydrates with every meal.