Portions to be one important thing when we want to lose weight because of the concept of proper diet is to eat in the dining portion of the smallest but more often so that the metabolism in our body to run smoothly.
When we began to eat, then the one thing that we should notice is eating us. This is important if you want to diet and lose weight so that the weight gain that coveted.
In fact, some researchers have measured portion of food that is usually provided by the restaurant, fast food and family restaurants and the result was the food has its share of 195%, which means that exceeds the standards set by the United States Department of Agriculture (USDA).
Portions organize and Diet How it works
The first step that must be done to regulate eating right is to know the size / dose of the right presentation. Serving size is right can actually be read from an existing label on every food. But for eating is determined by how many people are wanting to eat. In general, a larger portion of our food compared with a rate of presentation because most of us do not understand.
"Set the size of the meal is limiting what you eat." Says Mary M, Flynn, RD, PhD, head of the researcher and assistant professor of diet a Miriam Hospital and Brown University in Providence, RI. "Just means to realize already how much food you eat and how many calories from these foods."
Adjusting Portion Eating and Diet 8 easy steps to set up a small portion.
The good news is that with just a little practice, regulate eating becomes an easy thing to do and can help many people to be successful in losing weight and gain lean body.
Here are 10 easy steps to regulate eating healthy dose according to:
Portions organize and Diet How it works
The first step that must be done to regulate eating right is to know the size / dose of the right presentation. Serving size is right can actually be read from an existing label on every food. But for eating is determined by how many people are wanting to eat. In general, a larger portion of our food compared with a rate of presentation because most of us do not understand.
"Set the size of the meal is limiting what you eat." Says Mary M, Flynn, RD, PhD, head of the researcher and assistant professor of diet a Miriam Hospital and Brown University in Providence, RI. "Just means to realize already how much food you eat and how many calories from these foods."
Adjusting Portion Eating and Diet 8 easy steps to set up a small portion.
The good news is that with just a little practice, regulate eating becomes an easy thing to do and can help many people to be successful in losing weight and gain lean body.
Here are 10 easy steps to regulate eating healthy dose according to:
1. Measure the exact
For some food and drinks, use a measuring instrument such as using existing cup size, sedok eat, teaspoon or other tools that can be measured.
2. Knowing how to estimate appropriate portion.
It is very easy, you can measure the amount of food by comparing with an object that you often see. For example, 3 ounces of meat, fish, or chicken was similar in size to 1 pack of playing cards. By comparing like it, you will understand how much food you eat.
3. Set the size of the meal by measuring the volume of food equipment
You can take the plates, bowls, cups or other food equipment and measuring how much of that could be incorporated into the feeding equipment such as 1 bowl that contains 16 ounces of soup. Whereas previously you might have thought that one bowl was only fit 8 ounces of soup, so you think it was the right dose and the reality turned out to 2 times as much. This can be very trap, and complicate your weight loss.
4. Separating yourself from the dinner table full of food
Perhaps you often eat with the family to eat together at a table full of food, you can save your meal to eat separately so unaffected and the urge to eat more.
5. Prepare food when hungry in a small bag
"Prepare a snack food that you can eat when you are hungry in a small bag, so if you are hungry is not affected by other foods that would have higher calories." Said Jennifer Nasser, RD, PhD, assistant professor of biology department at Drexel University, Philadelphia.
6. Drink a glass of milk before coffee
These are just tips for people like to drink coffee, ie with low-fat milk in advance so that it can limit the coffee is too much.
7. Add the vegetables
Eat 1 cup of vegetable soup before you start eating or add some vegetables to the diet, or it could also provide that vegetable garnish your portion looks a lot but not calories.
8. Focus Into Your Hunger
Eat when hungry and stop before full. "Try to set and estimate 80 percent before full and stop eating." Said Clifford.
Some of the above tips may help you in organizing your meals.
conclusion
There are many ways to regulate eating, but of which was described actually to regulate eating we are to know the amount we are eating now. By knowing which to measure well with any media, we will understand what healthy eating and others. To find already described above.
2. Knowing how to estimate appropriate portion.
It is very easy, you can measure the amount of food by comparing with an object that you often see. For example, 3 ounces of meat, fish, or chicken was similar in size to 1 pack of playing cards. By comparing like it, you will understand how much food you eat.
3. Set the size of the meal by measuring the volume of food equipment
You can take the plates, bowls, cups or other food equipment and measuring how much of that could be incorporated into the feeding equipment such as 1 bowl that contains 16 ounces of soup. Whereas previously you might have thought that one bowl was only fit 8 ounces of soup, so you think it was the right dose and the reality turned out to 2 times as much. This can be very trap, and complicate your weight loss.
4. Separating yourself from the dinner table full of food
Perhaps you often eat with the family to eat together at a table full of food, you can save your meal to eat separately so unaffected and the urge to eat more.
5. Prepare food when hungry in a small bag
"Prepare a snack food that you can eat when you are hungry in a small bag, so if you are hungry is not affected by other foods that would have higher calories." Said Jennifer Nasser, RD, PhD, assistant professor of biology department at Drexel University, Philadelphia.
6. Drink a glass of milk before coffee
These are just tips for people like to drink coffee, ie with low-fat milk in advance so that it can limit the coffee is too much.
7. Add the vegetables
Eat 1 cup of vegetable soup before you start eating or add some vegetables to the diet, or it could also provide that vegetable garnish your portion looks a lot but not calories.
8. Focus Into Your Hunger
Eat when hungry and stop before full. "Try to set and estimate 80 percent before full and stop eating." Said Clifford.
Some of the above tips may help you in organizing your meals.
conclusion
There are many ways to regulate eating, but of which was described actually to regulate eating we are to know the amount we are eating now. By knowing which to measure well with any media, we will understand what healthy eating and others. To find already described above.
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