It's a special day could again find an article that is very interesting and unique about how to lose weight with the strange. Why strange? Here is its uniqueness. I was surprised too when I saw the tips, but not impossible especially those tips are based on a study by experts.
These tips are obtained from a news media in America named Cosmopolitan, Here's 5 tips to lose weight with strange:
Eating Coffee Beans
At first glance it may sound strange, yes, because coffee is generally used as a beverage. But according to a study from the University of Scranton, coffee beans as a snack can reduce your weight.
This is caused by the decrease absorption of fat and glucose in the body. If you feel the beans are too bitter to chew, you are advised to combine it with chocolate according to many studies also does not cause obesity.
Diligent drinking wine
This is caused by the decrease absorption of fat and glucose in the body. If you feel the beans are too bitter to chew, you are advised to combine it with chocolate according to many studies also does not cause obesity.
Diligent drinking wine
In a recent study found that women who drank two glasses of wine a day have a weight of 30% lower than those without.
Lu Wang, MD, PhD, principal investigator of the division of preventive medicine at Boston's Brigham and Women's Hospital, explained that this is likely to occur due to the increase in body temperature due to alcohol consumption requires calories to create heat.
Select dessert when breakfast
Lu Wang, MD, PhD, principal investigator of the division of preventive medicine at Boston's Brigham and Women's Hospital, explained that this is likely to occur due to the increase in body temperature due to alcohol consumption requires calories to create heat.
Select dessert when breakfast
Instead of excessive refrain from the temptation of dessert, why do not you start to add as friend breakfast?
In a study conducted at the University of Tel Aviv for 32 weeks, found that people who ate cookies, cake or chocolate for breakfast more successfully lose their weight, and they were still able to keep it after the diet is completed.
Bring a bottle of cold when sports
Based on research from Stanford University, keeping hands stay cool during burn calories can make you last longer for exercise.
Well, in your visit to the gym the next, try holding a bottle of cold during your workout to get maximum results.
Smell the food
Do not be too hasty to enjoy food. In a study published in The Journal of Flavour, found that the strong smell of food can make you eat less which means less calories into the body.
In the study also revealed that participants who smelled dessert eating less 5-10% than those without.
In a study conducted at the University of Tel Aviv for 32 weeks, found that people who ate cookies, cake or chocolate for breakfast more successfully lose their weight, and they were still able to keep it after the diet is completed.
Bring a bottle of cold when sports
Based on research from Stanford University, keeping hands stay cool during burn calories can make you last longer for exercise.
Well, in your visit to the gym the next, try holding a bottle of cold during your workout to get maximum results.
Smell the food
Do not be too hasty to enjoy food. In a study published in The Journal of Flavour, found that the strong smell of food can make you eat less which means less calories into the body.
In the study also revealed that participants who smelled dessert eating less 5-10% than those without.
These tips are not one and can be followed, but it would be better if made as an alternative course. Because there are many other tips are more useful and not as strange and unique as this. Certainly healthier and more absurd.
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