Women always think of weight problems. Either less fat, less lean or just assume he does not follow the trend. There is so much in the end decided to follow because they want to maintain a healthy diet.
Well, if you are one of them, then the pyramid of www.mayoclinic.org diet can be followed. This diet is almost the same as the type of the Mediterranean Diet Pyramid.
Well, if you are one of them, then the pyramid of www.mayoclinic.org diet can be followed. This diet is almost the same as the type of the Mediterranean Diet Pyramid.
level 1
The bottom of this pyramid has the most numerous and dominant portion due encourage you to eat lots of fruits, vegetables, and various grains are also herbs and spices.
The bottom of this pyramid has the most numerous and dominant portion due encourage you to eat lots of fruits, vegetables, and various grains are also herbs and spices.
level 2
The second level has a smaller portions with the advice to eat fish and a variety of seafood. So, to insert your diet with fish and sea animals when eating vegetables, although not as much as it is the portion of vegetables and fruit.
level 3
This level has a smaller portions. You are encouraged to eat white meat such as poultry, eggs, milk and various dairy products in small portions, less than a portion of fish and marine animals.
level 4
This level is the food that needs to be avoided and has a very little portion being at the very top of the pyramid, ie red meat and assorted sweets or have a lot of sugar.
So, if you want to apply a healthy diet, you can also follow the Latin American Diet Pyramid is Ladies. In this pattern, there is in addition to exercise, so Balance your healthy diet by moving the body.
The second level has a smaller portions with the advice to eat fish and a variety of seafood. So, to insert your diet with fish and sea animals when eating vegetables, although not as much as it is the portion of vegetables and fruit.
level 3
This level has a smaller portions. You are encouraged to eat white meat such as poultry, eggs, milk and various dairy products in small portions, less than a portion of fish and marine animals.
level 4
This level is the food that needs to be avoided and has a very little portion being at the very top of the pyramid, ie red meat and assorted sweets or have a lot of sugar.
So, if you want to apply a healthy diet, you can also follow the Latin American Diet Pyramid is Ladies. In this pattern, there is in addition to exercise, so Balance your healthy diet by moving the body.
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