Reduce your intake of salty foods it can help you realize the dream of having a slim stomach. So that said Robynne Chutkan, a gastroenterologist and founder of the Digestive Center of Women in Washington DC.
According Robynne, digestion women and men are different. Generally, men have a longer intestine, making them more freely eat meals without worrying much fat. While women have shorter intestines, so that when eating the same portion as men, more easily distended abdomen.
Reported IndiaTimes.com, Robynne then concluded that women should be able to limit the variety of foods rich in salt and salt content that can help you lose weight and shrink the stomach.
Too many foods high in salt will contribute to edema, bloating, as well as the desire to eat more. It is recommended intake of salt per day is limited to about 1,500 mg alone.
This means, you are also expected to eat more foods rich in fiber from vegetables and fruits, avoiding prepared foods that are full of salt, and a variety of savory snacks or chips.
To be more slender and flat stomach like a model or movie star, you need to do is to limit the intake of salty foods and change your lifestyle. No need burdened with a strict diet that it is easy to make the weight up and down.
Tips for getting a flat stomach and slender
- Foods rich in fiber
Food combinations soluble and insoluble fiber is an effective way to help the body stay fit and balance the weight. Recommended foods are types of fruits and vegetables.
- Foods rich in potassium
Sodium contained in salt or salty foods can make your body retain water, this causes the body parts look fat. For that, as you can consume potassium balance which helps get rid of excess water in the body.
Potassium contained in some foods such as bananas or yams.
- Maintain water intake
Make sure you always drink enough water in order to ensure the fiber did well in the digestive tract. Drinking enough water will make sodium overload in the body can be removed.
- Avoid stress digestion
Stay away from foods that are too difficult to digest as too sweet and fatty foods. Focus on simple foods that are easy to digest such a variety of foods that are processed with steamed or boiled techniques.
- Avoid artificial sweeteners
Artificial sweeteners are easily found in soft drinks, diet sodas, low-carb and sugar-free food is actually not easily digested by the body. Bacteria in the gut great is that they tend to ferment, causing gas and bloating in the stomach, resulting in stomach so bloated.
Change your lifestyle and start living healthy from now on in order to weight and health is maintained.
According Robynne, digestion women and men are different. Generally, men have a longer intestine, making them more freely eat meals without worrying much fat. While women have shorter intestines, so that when eating the same portion as men, more easily distended abdomen.
Reported IndiaTimes.com, Robynne then concluded that women should be able to limit the variety of foods rich in salt and salt content that can help you lose weight and shrink the stomach.
Too many foods high in salt will contribute to edema, bloating, as well as the desire to eat more. It is recommended intake of salt per day is limited to about 1,500 mg alone.
This means, you are also expected to eat more foods rich in fiber from vegetables and fruits, avoiding prepared foods that are full of salt, and a variety of savory snacks or chips.
To be more slender and flat stomach like a model or movie star, you need to do is to limit the intake of salty foods and change your lifestyle. No need burdened with a strict diet that it is easy to make the weight up and down.
Tips for getting a flat stomach and slender
- Foods rich in fiber
Food combinations soluble and insoluble fiber is an effective way to help the body stay fit and balance the weight. Recommended foods are types of fruits and vegetables.
- Foods rich in potassium
Sodium contained in salt or salty foods can make your body retain water, this causes the body parts look fat. For that, as you can consume potassium balance which helps get rid of excess water in the body.
Potassium contained in some foods such as bananas or yams.
- Maintain water intake
Make sure you always drink enough water in order to ensure the fiber did well in the digestive tract. Drinking enough water will make sodium overload in the body can be removed.
- Avoid stress digestion
Stay away from foods that are too difficult to digest as too sweet and fatty foods. Focus on simple foods that are easy to digest such a variety of foods that are processed with steamed or boiled techniques.
- Avoid artificial sweeteners
Artificial sweeteners are easily found in soft drinks, diet sodas, low-carb and sugar-free food is actually not easily digested by the body. Bacteria in the gut great is that they tend to ferment, causing gas and bloating in the stomach, resulting in stomach so bloated.
Change your lifestyle and start living healthy from now on in order to weight and health is maintained.
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