There are many ways to lose weight, but you should first understand the concept that we can understand and how to apply them in everyday life so they can get the ideal body weight.
Meaning and Causes Obesity
Obesity is excessive body weight caused by excessive accumulation of body fat. Comparison of body fat and weight are categorized as normal for men is 25% of total body weight, whereas for women is 30%. So the man who has more than 25% body fat and women with body fat above 30% are considered obese.
Obesity is divided into:
1. Obesity light
2. Obesity is being
3. Severe obesity
Someone said to mild obesity if overweight by 20 to 40%, if the obese are overweight 41 to 100%, and obese weight if excess weight is more than 100%.
Meaning and Causes Obesity
Obesity is excessive body weight caused by excessive accumulation of body fat. Comparison of body fat and weight are categorized as normal for men is 25% of total body weight, whereas for women is 30%. So the man who has more than 25% body fat and women with body fat above 30% are considered obese.
Obesity is divided into:
1. Obesity light
2. Obesity is being
3. Severe obesity
Someone said to mild obesity if overweight by 20 to 40%, if the obese are overweight 41 to 100%, and obese weight if excess weight is more than 100%.
The third way to lose weight for obese people are basically the same, but of course at a different level. Obesity is caused among others by:
1. Genetic factors
2. Environmental factors
3. Psychological Factors
4. Health factors
5. Drugs
6. The development
7. Physical Activity
The way to lose weight for those who are overweight because of genetic factors is different with those who are overweight are caused by other factors such as psychological factors. But there are also people who are obese due to a combination of two or more causes of obesity, in this case an attempt to lose weight also requires a thorough treatment.
Why Should Skinny?
The question may not why should lean but why should not obese or more precisely, why should not overweight. Have a skinny body does not mean no risk of disease. A study showed that women who have a thin body more susceptible to disease than women with endometriosis who was fertile.
What was endometriosis, we discussed on another occasion. Moreover, in those who have a thin body, when the body lacks minerals, the body will absorb the necessary minerals from the bones, thus will be more rapid bone loss.
The way to lose weight is certainly not the way it should be a concern they are not overweight but for women who have more body fat than 30% and for men who have more body fat than 25%.
Tips on How Slimming Body Naturally
The way to lose weight is much discussed in the literature or reading referral sources. Some of which provide ways taken naturally, but others give advice to take drugs.
In between these two options, the natural way must be the best way, but the use of drugs is not prohibited, especially for those who are obese or overweight as a result of complications of other diseases.
Here are some tips on how to lose weight without involving drugs:
1. Increase physical activity (exercise).
2. Expand eat fruits and vegetables.
3. Drink at least 8 glasses of water / day.
4. Reduce or avoid fried foods.
5. Stop eating / snacking 3 hours before going to bed at night.
6. Eat more frequently but with a little portion.
7. Avoid fast food (fast food)
8. Replace your plain white rice with brown rice meal.
9. Eat before hungry and stop before full.
1. Genetic factors
2. Environmental factors
3. Psychological Factors
4. Health factors
5. Drugs
6. The development
7. Physical Activity
The way to lose weight for those who are overweight because of genetic factors is different with those who are overweight are caused by other factors such as psychological factors. But there are also people who are obese due to a combination of two or more causes of obesity, in this case an attempt to lose weight also requires a thorough treatment.
Why Should Skinny?
The question may not why should lean but why should not obese or more precisely, why should not overweight. Have a skinny body does not mean no risk of disease. A study showed that women who have a thin body more susceptible to disease than women with endometriosis who was fertile.
What was endometriosis, we discussed on another occasion. Moreover, in those who have a thin body, when the body lacks minerals, the body will absorb the necessary minerals from the bones, thus will be more rapid bone loss.
The way to lose weight is certainly not the way it should be a concern they are not overweight but for women who have more body fat than 30% and for men who have more body fat than 25%.
Tips on How Slimming Body Naturally
The way to lose weight is much discussed in the literature or reading referral sources. Some of which provide ways taken naturally, but others give advice to take drugs.
In between these two options, the natural way must be the best way, but the use of drugs is not prohibited, especially for those who are obese or overweight as a result of complications of other diseases.
Here are some tips on how to lose weight without involving drugs:
1. Increase physical activity (exercise).
2. Expand eat fruits and vegetables.
3. Drink at least 8 glasses of water / day.
4. Reduce or avoid fried foods.
5. Stop eating / snacking 3 hours before going to bed at night.
6. Eat more frequently but with a little portion.
7. Avoid fast food (fast food)
8. Replace your plain white rice with brown rice meal.
9. Eat before hungry and stop before full.
Tidak ada komentar:
Posting Komentar