Research about the habit of sitting more than 3 hours in a day are still ongoing. However, in each of these studies led to the same result, sitting too long is bad for health.
Reported WebMD.com, sitting for hours can cause the following points:
- Health and Mental Disorders
- The increase in the risk of heart disease and diabetes
- The increase in the risk of disability
In another study, mentioned also that often sit for too long can cause drastic weight gain, even if you diligently exercising.
"Sitting too long trigger cardiovascular problems such as heart disease, cancer, and so forth," said Andrea LaCroix, PhD, director of the Women's Health Center of Excellence at the University of California, San Diego.
Until now researchers have not been able to actually draw a final conclusion, why would often sit for too long can cause health problems like that. Analysis while the researchers, when sitting for long periods, then the less work the muscle burn fat, fat buildup in the body and blood circulation run less smoothly. This opinion is supported by the data of the patients who have heart disease and weight problems, generally both are sitting more than 3 hours a day behind a desk.
How to sit too long to make the body more fat?
Research doctors Barry Braun discovered that when you sit long you will more easily hungry. Even if you need a little energy, but the body such as the addition of energy demand through food. Wrong signal is then taken to the brain telling you to eat. And foods consumed, calories are not always contribute little to the body. Because of calories burned is not maximal, he piled on parts of the body, especially the abdomen, hips and thighs.
At least if you want to reduce the risk of health problems and obesity, then you are advised to frequently engaged in daily activities.
Tricks prevent weight gain while having to sit workday
- Kerr and LaCroix had a trick to help your weight remained stable or decreased.
- Warm up and exercise every day to help burn fat accumulation in the body
- Use a small cup or mug on the desk so you have to walk back and forth and fill the drinking water. Indeed, the course is not much, but if you keep sitting continuously.
- Try to walk 1-2 minutes every 20-30 minutes sitting. Find a reason to do so.
In addition, note also your food consumption. Avoid eating too many fatty foods for the sake of your health.
Reported WebMD.com, sitting for hours can cause the following points:
- Health and Mental Disorders
- The increase in the risk of heart disease and diabetes
- The increase in the risk of disability
In another study, mentioned also that often sit for too long can cause drastic weight gain, even if you diligently exercising.
"Sitting too long trigger cardiovascular problems such as heart disease, cancer, and so forth," said Andrea LaCroix, PhD, director of the Women's Health Center of Excellence at the University of California, San Diego.
Until now researchers have not been able to actually draw a final conclusion, why would often sit for too long can cause health problems like that. Analysis while the researchers, when sitting for long periods, then the less work the muscle burn fat, fat buildup in the body and blood circulation run less smoothly. This opinion is supported by the data of the patients who have heart disease and weight problems, generally both are sitting more than 3 hours a day behind a desk.
How to sit too long to make the body more fat?
Research doctors Barry Braun discovered that when you sit long you will more easily hungry. Even if you need a little energy, but the body such as the addition of energy demand through food. Wrong signal is then taken to the brain telling you to eat. And foods consumed, calories are not always contribute little to the body. Because of calories burned is not maximal, he piled on parts of the body, especially the abdomen, hips and thighs.
At least if you want to reduce the risk of health problems and obesity, then you are advised to frequently engaged in daily activities.
Tricks prevent weight gain while having to sit workday
- Kerr and LaCroix had a trick to help your weight remained stable or decreased.
- Warm up and exercise every day to help burn fat accumulation in the body
- Use a small cup or mug on the desk so you have to walk back and forth and fill the drinking water. Indeed, the course is not much, but if you keep sitting continuously.
- Try to walk 1-2 minutes every 20-30 minutes sitting. Find a reason to do so.
In addition, note also your food consumption. Avoid eating too many fatty foods for the sake of your health.
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