What food are suitable after exercise.

The food after exercise sometimes less attention. Many people believe if you eat food after exercise will actually make the sport that has been done to be in vain.

Such assumption is wrong. You need to know if you exercise 30 minutes after the body is still burning. So you have food reserves will continue to be burned to replace energy that has come out.

If you do not eat after exercise then you will quickly feel weak and your concentration will be reduced during the move. Because food reserves have been burned after exercise has previously been discharged.

But when you eat after 30 minutes post-exercise calorie food so will not burn completely and will settle on the skin folds. So 30 minutes after exercise is quality time for you to consume the right foods.

Note the Food You Eat After Sports

Choosing the right food after exercise will optimize your sports results and help process your diet. Many experts advise to choose foods which contain a combination of complex carbohydrates, water and protein. Here are some food after exercise you need to consider in order to exercise that you do provide maximum results, namely:

1. Cheese is processed and high fat foods you should stay away after exercise, especially when you live your diet program. Because cheese contain saturated fats with high levels.
   
2. Processed meats contain high levels of salt and fat. Processed meats also slows the digestive system performance someone who eat after exercise.
   
3. You need to know if some cereals could be loaded with sugar. Choose low-sugar cereal with fruit or nuts as enhancements.
   
4. Bread contains starch that can be turned into sugar. Sugar is easy to digest but it is needed to open your body after exercise. If you want bread then choose whole wheat bread with a small portion.
   
5. Do not choose a fruit drink to quench thirst after you exercise. The milkshakes are also not a viable option, because milkshake in a blender with fruit will be loaded with sugar. Choose water, if you want a taste of drinking water can choose natural coconut water or herbal tea.
   
6. Eggs are the right choices and healthy because it contains egg protein and choline which is good for the heart. But you need to avoid processing by frying. Just boiled eggs then you will avoid the fat contained in the cooking oil.
    

7. The food after exercise that you should eat is yogurt. Because yogurt has a high fiber but low in fat so that the sport you have done is not in vain.