Eating is highly recommended for people because the food because the meal will make the body healthier. One is able to control excessive appetite, increase energy which can be used for everyday activities. But it is different if, we did eat at night, because the effects of eating too late it is not good for the health of the human body.
The risk of diseases caused by Night
1. Acid Reflux and Heartburn
People who often stay up all night to work generally will feel hungry at night. In fact, the effects of eating too tonight bad for health, especially the health of the stomach.
The risk of diseases caused by Night
1. Acid Reflux and Heartburn
People who often stay up all night to work generally will feel hungry at night. In fact, the effects of eating too tonight bad for health, especially the health of the stomach.
Most people eat at night have gastric disorders such as acid reflux where stomach acid up into the esophagus when you are finished eating. This process will usually be accompanied by heartburn or burning heat in the middle of the pit of the stomach or chest. It will not happen every day, but the condition is a warning of a dangerous disease in our bodies.
2. Obesity and Diabetes
Heartburn and Acid Reflux In addition, the habit of eating at night it also can lead to obesity and diabetes risk. Obesity may occur as the effects of eating too late because in general after the evening meal will be sleepy and then sleep.
Heartburn and Acid Reflux In addition, the habit of eating at night it also can lead to obesity and diabetes risk. Obesity may occur as the effects of eating too late because in general after the evening meal will be sleepy and then sleep.
The food is not used as a source of energy to move, so the impact of the dinner for the body causes accumulation of body fat that impact on overweight and even the occurrence of diabetes.
Substitute Dinner
1. Oatmeal
You can change your evening meal healthier by eating oatmeal. In addition it contains many vitamins, oatmeal will also rich in fiber that will provide satiety for longer. Oatmeal is usually taken in the morning, but now, you can make oatmeal as your dinner menu when you are hungry so that you avoid the effects of eating too late at risk for health.
Substitute Dinner
1. Oatmeal
You can change your evening meal healthier by eating oatmeal. In addition it contains many vitamins, oatmeal will also rich in fiber that will provide satiety for longer. Oatmeal is usually taken in the morning, but now, you can make oatmeal as your dinner menu when you are hungry so that you avoid the effects of eating too late at risk for health.
2. Fresh Fruit
After knowing the effects of eating too late, it's good when feeling hungry at night, you can consume fresh fruit such as apples, papaya, bananas, oranges and so forth. Or, you can make a number of pieces to be used as fruit juices with added milk or smoothies made 'with the addition of yogurt that is equally delicious and healthy for your body.
After knowing the effects of eating too late, it's good when feeling hungry at night, you can consume fresh fruit such as apples, papaya, bananas, oranges and so forth. Or, you can make a number of pieces to be used as fruit juices with added milk or smoothies made 'with the addition of yogurt that is equally delicious and healthy for your body.
With such a healthy dinner, you do not need a long time to go to sleep. If generally after eating, you have to wait two hours for sleep, by eating healthy foods such as oatmeal and fruit, you only need about 30 minutes to sleep because the two types of food are not categorized as a heavy meal.
Benefits of healthy dinners such as fruit and oatmeal can also aid digestion so that you will be easier to defecate on the next day because the two types of food rich in fiber.
Benefits of healthy dinners such as fruit and oatmeal can also aid digestion so that you will be easier to defecate on the next day because the two types of food rich in fiber.
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