12 Foods Will Help In Weight Loss.

To get the ideal body, then prepare a healthy diet is a challenge for you. To make the number on the scale decreases, you are required to carefully and keen to see the nutrients needed by the body to be balanced diet. The following types of food as quoted by iVillage to support your success in losing weight.

1. Peas
 

can be consumed without adding seasoning. As many as 25 percent of the calories contained in this bean derived from glucose that stabilize the protein.

For daily consumption you can pick it up as much as a single dose cup, or add to stir-fries for breakfast menu.

 

2. Ginger  

 

The results of the study University of Florida Miami stated that the consumption of one teaspoon of fresh ginger before meals can accelerate satiety until doubled while you eat.

 

Maybe for you it feels strange, how can we consume fresh ginger to taste spicy and warm. But the content of the ginger, the gingerol and zingbain otherwise may suppress appetite. Ginger is also effective as an anti-inflammatory and pain relief. Try adding ginger slices in a salad broccoli or fried rice to taste more delicious.

 

 3. Plum

 
This sweet fruit works dampen appetite for fruit fiber glut during the process of digestion. According to research at Yale, prunes daily consumption can reduce the size of the meal up to 20 percent.

 

Plum also contains chlorogenic acid and chlorogenic, and antioxidants that nourish the eye tissue and helps prevent macular degeneration (one of the leading causes of blindness), according to a study in the Journal of Ophthalmology Korea.

 

4. Shiitake Mushrooms

 
A brilliant idea if you add the shiitake mushrooms in the soup meat, stews, and others. According to a study from the National Institutes of Health, the type of fungus is rich in selenium, a mineral that has the ability to help burn fat.

 

"These substances work to change the toxin to increase metabolism," said Larrian Gillespie, MD, author of You're Not Crazy, It's Your Hormones.

 

5. Leeks

 
Many do not like because of the sharp scent, but if you have the desire to lose weight, there is no harm in consuming this spring onions.

Just add on any cooking at home. It contains sulfur which will help the pancreas burn carbohydrates, according to research from Stanford University. Sulfur is in it also protects the digestion of damage caused by bacteria.

 

6. Spinach

Dr Gillespie, a nutritionist suggested that we start fond of spinach. Spinach contains lipoic acid, an antioxidant that works to transport blood sugar and fatty acids into the cells to be burned into energy.

 

7. Eggplant

 
In France, the eggplant is used as the main ingredient of one of the favorites menu, ratatoullie. The fruit is also used as a meat substitute that produces 20 calories in each dosing cup. It is also low in sugar and strengthen muscles as protein and potassium.

8. Zucchini

 
Cucumber type is widely used as a garnish on a dish, such as salad and muffins, or simply added to processed vegetables. Of research at the University of Sydney-Australia, said that the Japanese cucumbers contain fiber and water are high enough and can suppress appetite.

Maybe you should change the rules to eat, enjoy zucchini first, then eat the main meal.

 

9. Peppermint

 
Chill effect, fit to be added to salads or drink during hot weather. But, not only limited to the summer course you can enjoy it.

A research conducted Chicago's Smell and Taste Treatment and Research Foundation, suggests adding a spoonful of chopped peppermint is in every dish. "The effect is remarkable, you can reduce food intake by 100 calories. This mint aroma sends satiety signals to the brain, "said Alan R. Hirsch, MD.

 

10. Greens

A loss for those who can not enjoy this green vegetables. Bok choy, kale, and collards china, this mustard family can help achieve weight loss goals faster.

Green vegetables are loaded with chlorophyll gives energy to the body and increases the ability of the organ for fat burning success.

 

11. Guava

 
When running a diet program, tuck guava as a daily menu. Each fruit has 112 calories and fiber that suppresses appetite by up to 40 percent.

Another bonus that you get from the consumption of guava is an increase in the body's immune system because of vitamin C in guava is very much, even compared to oranges though. So also with vitamin A as nutritional prevention of skin cancer.

 

12. Banana

 
Need a snack, healthy? Bananas be the best recommendation for you. Bananas can launch the body's metabolism, it also contains about 100 calories in each fruit.

  

You can serve it with a bowl of oatmeal or cereal, and sandwiches. Potassium and nutrients in it will regulate blood sugar and increase vitamin B required, also provide extra energy.