Diet is one of the most powerful way to overcome the excessive weight or cope with excess fat in the body. To go on a diet, of course, there must be done properly.
With the right way, then you will be successful diet with a maximum. Not just by dieting only to lose excess weight you also have to maintain the condition of your emotions, do not let you feel too stressed or depressed.
When you feel depressed, then your appetite will be growing and eating you more, maybe not great but eating your snack portion will be even greater. Therefore, you need to know what the menu is good when you consume a diet.
List Menu Diet 1 Week
1. The first day diet menu
With the right way, then you will be successful diet with a maximum. Not just by dieting only to lose excess weight you also have to maintain the condition of your emotions, do not let you feel too stressed or depressed.
When you feel depressed, then your appetite will be growing and eating you more, maybe not great but eating your snack portion will be even greater. Therefore, you need to know what the menu is good when you consume a diet.
List Menu Diet 1 Week
1. The first day diet menu
On the first day you are encouraged to consume lots of fruits, all fruits shall you eat except bananas. Besides the fruit you are also advised to eat vegetable soup. The selection of drinks should also be considered, choose healthy beverages without preservatives, avoid drinking alcoholic beverages and soft drinks.
2. The second day diet menu
On the second day, the diet you should eat is vegetables. You can eat any vegetables except corn and beans. Processed baked beans and the like for the second day should be avoided. You can cultivate vegetables into soup, but keep in mind in this vegetable processing to avoid using butter and mayonnaise, replace these two materials with black pepper and salt. For dinner menu, you can consume potatoes.
On the second day, the diet you should eat is vegetables. You can eat any vegetables except corn and beans. Processed baked beans and the like for the second day should be avoided. You can cultivate vegetables into soup, but keep in mind in this vegetable processing to avoid using butter and mayonnaise, replace these two materials with black pepper and salt. For dinner menu, you can consume potatoes.
3. The third day diet menu
The menu for the third day is a combination of the menu and also the first day of the second. Consumption blend of vegetables and fruit. For dinner menu, you can replace it with vegetable salad menu. On the third day if you apply a proper diet with your weight has dropped 2 to 3 kg.
The menu for the third day is a combination of the menu and also the first day of the second. Consumption blend of vegetables and fruit. For dinner menu, you can replace it with vegetable salad menu. On the third day if you apply a proper diet with your weight has dropped 2 to 3 kg.
4. The fourth day Diet Menu
The fourth day is the most difficult day in the diet, on the fourth day is eat a low-fat milk and a banana.
5. The fifth day diet menu
Fifth day diet is meat and fresh tomato. Eat meat 300 to 600 grams coupled with 5 fresh tomatoes. 5 fresh tomatoes can you make into tomato juice that will help digest the protein in meat.
The fourth day is the most difficult day in the diet, on the fourth day is eat a low-fat milk and a banana.
5. The fifth day diet menu
Fifth day diet is meat and fresh tomato. Eat meat 300 to 600 grams coupled with 5 fresh tomatoes. 5 fresh tomatoes can you make into tomato juice that will help digest the protein in meat.
6. The sixth day diet menu
Sixth day diet menu is a combination of meat and vegetables. The vegetables should be consumed green vegetables and fresh. In this sixth day to avoid eating potatoes.
Sixth day diet menu is a combination of meat and vegetables. The vegetables should be consumed green vegetables and fresh. In this sixth day to avoid eating potatoes.
7. The seventh day diet menu
On the seventh day menu select brown rice mixed with vegetables. In addition, the consumption of soup is also highly recommended on this seventh day.
On the seventh day menu select brown rice mixed with vegetables. In addition, the consumption of soup is also highly recommended on this seventh day.
Diet for one week is a healthy menu that you must consume during a diet. Doing a healthy diet with a menu that has been given this will make your diet succeed quickly. To speed up the process of diet in addition to eating a healthy diet, you also have to keep up with regular exercise. Try at least once a day doing light exercise, such as walking or jogging.
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