Diet 17-day or 17 Day Diet was to be the talk of the country uncle sam. It is said that with only 17 days, weight loss can be achieved. Really that simple?
17 Day Diet is a carbohydrate diet cycle formed by Dr. Michael Moreno, a family physician in California.
The new diet was originally designed to help people lose weight after the holidays, but actually how this diet can be followed at any time of the year to quickly lose weight and maintain in order to remain an ideal.
As with any other diet, 17 Day Diet begins by restricting carbohydrates and calories to lose weight quickly, then slowly incorporate 'good carbs' back into the body.
"I think this diet is probably the only diet that works for everyone," said Dr. Moreno in his book. Many think the way this diet people can lose weight within 17 days. In fact, the 17 Day Diet consists of a series of cycles, each cycle takes 17 days.
Each cycle will replace what foods you should eat. Dr. Moreno says people can lose weight 4.5 kg to 5.4 kg in the first 17 days.
17 Day Diet to follow a diet of carbohydrates, but it is different from other low-carbohydrate diets. This approach was taken for a 17-day cycle known as the carbohydrate cycle.
This diet requires the consumption of carbohydrates based on the phase adjustments are being followed. Some stages are very limiting carbohydrate intake, while other stages allowing a higher carbohydrate diet. This is similar to the shift in calories but focus on carbohydrate intake.
Dr. Moreno shows that the shift in the amount of carbohydrates you eat will confuse your metabolism and may contribute to weight loss more quickly.
How to do the 17 Day Diet?
17 Day Diet consists of four 17-day cycles. All cycles have in common is to avoid sugar and processed foods. Four cycles are accelerating phase, activate, achieve and phase arrives.
Phase 'speed'
The first phase of the diet is accelerating phase, dramatically reducing carbohydrates. This approach will reduce the weight quickly and increase fat burning.
Phase 'enable'
Phase activate introduce carbohydrate cycle. The goal is to reset your metabolism slow to encourage weight loss and continue to provide the support needed to avoid excessive weight loss.
Phase 'reach'
Phase achieve adding that previously restricted foods back to the original menu options. This stage is designed to assist dietary learn how to build healthy eating habits for life.
Phase 'arrived'
Arrived is the final phase of the 17 Day Diet plan. It is designed to help people keep the weight off for life. It encourages eating healthy all week and leave little room for 'fun' on the weekends.
Sports 17 minutes
Along with the cycle of carbohydrate eating plan, this diet recommends 17 minutes of exercise routine should be done six days each week.
What are the benefits and drawbacks?
Here are some of the benefits and disadvantages of the 17 Day Diet:
benefit
17 Day Diet is a carbohydrate diet cycle formed by Dr. Michael Moreno, a family physician in California.
The new diet was originally designed to help people lose weight after the holidays, but actually how this diet can be followed at any time of the year to quickly lose weight and maintain in order to remain an ideal.
As with any other diet, 17 Day Diet begins by restricting carbohydrates and calories to lose weight quickly, then slowly incorporate 'good carbs' back into the body.
"I think this diet is probably the only diet that works for everyone," said Dr. Moreno in his book. Many think the way this diet people can lose weight within 17 days. In fact, the 17 Day Diet consists of a series of cycles, each cycle takes 17 days.
Each cycle will replace what foods you should eat. Dr. Moreno says people can lose weight 4.5 kg to 5.4 kg in the first 17 days.
17 Day Diet to follow a diet of carbohydrates, but it is different from other low-carbohydrate diets. This approach was taken for a 17-day cycle known as the carbohydrate cycle.
This diet requires the consumption of carbohydrates based on the phase adjustments are being followed. Some stages are very limiting carbohydrate intake, while other stages allowing a higher carbohydrate diet. This is similar to the shift in calories but focus on carbohydrate intake.
Dr. Moreno shows that the shift in the amount of carbohydrates you eat will confuse your metabolism and may contribute to weight loss more quickly.
How to do the 17 Day Diet?
17 Day Diet consists of four 17-day cycles. All cycles have in common is to avoid sugar and processed foods. Four cycles are accelerating phase, activate, achieve and phase arrives.
Phase 'speed'
The first phase of the diet is accelerating phase, dramatically reducing carbohydrates. This approach will reduce the weight quickly and increase fat burning.
Phase 'enable'
Phase activate introduce carbohydrate cycle. The goal is to reset your metabolism slow to encourage weight loss and continue to provide the support needed to avoid excessive weight loss.
Phase 'reach'
Phase achieve adding that previously restricted foods back to the original menu options. This stage is designed to assist dietary learn how to build healthy eating habits for life.
Phase 'arrived'
Arrived is the final phase of the 17 Day Diet plan. It is designed to help people keep the weight off for life. It encourages eating healthy all week and leave little room for 'fun' on the weekends.
Sports 17 minutes
Along with the cycle of carbohydrate eating plan, this diet recommends 17 minutes of exercise routine should be done six days each week.
What are the benefits and drawbacks?
Here are some of the benefits and disadvantages of the 17 Day Diet:
benefit
- Taking a healthy approach that encourages eating natural foods
- Cycle 17 different days allows for changes in the diet that can help eliminate the boredom that often sets the long-term diet
- The way this diet is not complicated and easy to understand
- Offers ideas for eating plan includes foods that are low carb recipes
- Sports suggested in this diet only takes 17 minutes.
shortage
shortage
- Caloric intake may be too low for active people
- The way this diet is not suitable for diabetics
- This diet may not be suitable for people who are prone to eating disorders such as irregular eating patterns.
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