Lots of info about the diet is not necessarily true. As some of the things below. Check out our expert opinion, Jansen Ongko, nutrition consultants and site managers www.ask-jansen.com healthy lifestyle, so that you do not come get stuck in the wrong info.
- Coconut milk is not healthy. Many people believe that milk is dangerous because of high saturated fat content. "This opinion is of course wrong because the saturated fat in coconut milk is a type of fat that is different than the 'fried'. Coconut fat in the fat with the type of medium chain triglycerides which have many health benefits and is proven to help you lose weight. To obtain its benefits, make sure the milk is genuine and not consumed in excess as fat remains healthy despite fairly high in calories, "said Jansen.
- Drinking coffee can lose weight. Avoid drinking coffee with lots of mixed materials such as sugar or Krimmer, and choose the original coffee. "Do not expect that just by drinking coffee or drinking in excess will be able to help you lose weight. Without combined with a proper diet then it is of course impossible. "
- Replacing white rice with brown rice to lose weight. Not much difference in calories between brown rice and white rice assuming the same weight. The main difference between the two rice only on fiber content, the more high-fiber foods, the longer digested by the body so you feel full longer. "So, if you do not like brown rice, there is no necessity to consume by eating white rice along with vegetables also have effects that are not much different." But, by eating brown rice, you may not feel hungry to the next meal.
- Water ice making fat accumulation in the abdomen. There is no relationship between the accumulation of fat in the stomach with a cold drink or water with extra ice cubes. In fact, drinking cold water actually makes the body burn calories a little more because the body will stabilize the water temperature to body temperature. "This myth is formed due to the large variety of cold drinks are often consumed, such as sweet iced tea or ice mix that contains high sugar."
- Avoid using condiments such as salt when dieting. There is no necessity to avoid the use of seasonings such as salt if you want to lose weight. "Excess sodium is dangerous, but only happens if you frequently consume canned food or junk food. It's OK to use spices, but not excessive, so that the taste of the food can still be enjoyed and you do not get bored undergo their diet, "said Jansen.
- Sports drinks, a solution to a tired body. The body is either due to fatigue after exercise or physical activity that can not be resolved with a long energy drinks that contain high sugar or compounds which are stimulants. Forcing the body to work in the long run will also be very dangerous, both for the body and the nervous system. "If you're tired, then take a moment to take a break.
- Multivitamin supplements to maintain body condition to keep fit. A lot of research which reveals that multivitamin supplements can not protect the body from disease conditions as well as eating fruit or vegetables that contain a similar micronutrient. "To maintain the condition of the body to keep fit, increase the consumption of natural food sources and apply a healthy lifestyle."
- Eat protein just as much if you want to build muscle. Excess protein intake did not differ with excess consumption of other macronutrients, such as carbohydrates and fats, which will cause weight gain if it causes a surplus of daily caloric needs.
- Calories are calories, no matter from any source. Consumption of 100 calories of fruit with 100 calories of junk food, despite their many calories are equal, the effect is different. "Instead, always choose a good food source, having regard to its effect on health, satiety level, and its benefits," advises Jansen. Thus, not only the quantity only, the quality of where those calories come also required your attention well.
- Eating too much protein harmful to the health of the kidneys. Studies show that there is no relation between protein consumption and kidney disorders. However, consume protein the body needs. Athletes or people who exercise would need more protein.
- Eggs are harmful to heart health. An egg contains about 180mg of cholesterol, and during this time many health professionals who recommend not to exceed consumption of 300mg. "Cholesterol in food proved less effect on the body's cholesterol, but the fat content in foods, especially saturated fats play a role. In addition, egg cholesterol shown to increase HDL, or the so-called good cholesterol, "said Jansen. Research also shows that eating six eggs a week does not have a negative effect on cardiovascular health.
- The consumption of cow's milk is not recommended. Digestive problems after consuming milk usually occurs as a result increasing the age at which a decline in the production of the enzyme lactase that helps digest lactose naturally in milk. "The research shows that milk consumption does not reduce bone problems in the US is not the research that takes into account the variable lifestyle and diet of the sample being investigated," said Jansen. So if you want to obtain the benefits of milk but often experience indigestion, then eat its derivatives, such as yogurt or cheese original safer for digestion.
- Coconut milk is not healthy. Many people believe that milk is dangerous because of high saturated fat content. "This opinion is of course wrong because the saturated fat in coconut milk is a type of fat that is different than the 'fried'. Coconut fat in the fat with the type of medium chain triglycerides which have many health benefits and is proven to help you lose weight. To obtain its benefits, make sure the milk is genuine and not consumed in excess as fat remains healthy despite fairly high in calories, "said Jansen.
- Drinking coffee can lose weight. Avoid drinking coffee with lots of mixed materials such as sugar or Krimmer, and choose the original coffee. "Do not expect that just by drinking coffee or drinking in excess will be able to help you lose weight. Without combined with a proper diet then it is of course impossible. "
- Replacing white rice with brown rice to lose weight. Not much difference in calories between brown rice and white rice assuming the same weight. The main difference between the two rice only on fiber content, the more high-fiber foods, the longer digested by the body so you feel full longer. "So, if you do not like brown rice, there is no necessity to consume by eating white rice along with vegetables also have effects that are not much different." But, by eating brown rice, you may not feel hungry to the next meal.
- Water ice making fat accumulation in the abdomen. There is no relationship between the accumulation of fat in the stomach with a cold drink or water with extra ice cubes. In fact, drinking cold water actually makes the body burn calories a little more because the body will stabilize the water temperature to body temperature. "This myth is formed due to the large variety of cold drinks are often consumed, such as sweet iced tea or ice mix that contains high sugar."
- Avoid using condiments such as salt when dieting. There is no necessity to avoid the use of seasonings such as salt if you want to lose weight. "Excess sodium is dangerous, but only happens if you frequently consume canned food or junk food. It's OK to use spices, but not excessive, so that the taste of the food can still be enjoyed and you do not get bored undergo their diet, "said Jansen.
- Sports drinks, a solution to a tired body. The body is either due to fatigue after exercise or physical activity that can not be resolved with a long energy drinks that contain high sugar or compounds which are stimulants. Forcing the body to work in the long run will also be very dangerous, both for the body and the nervous system. "If you're tired, then take a moment to take a break.
- Multivitamin supplements to maintain body condition to keep fit. A lot of research which reveals that multivitamin supplements can not protect the body from disease conditions as well as eating fruit or vegetables that contain a similar micronutrient. "To maintain the condition of the body to keep fit, increase the consumption of natural food sources and apply a healthy lifestyle."
- Eat protein just as much if you want to build muscle. Excess protein intake did not differ with excess consumption of other macronutrients, such as carbohydrates and fats, which will cause weight gain if it causes a surplus of daily caloric needs.
- Calories are calories, no matter from any source. Consumption of 100 calories of fruit with 100 calories of junk food, despite their many calories are equal, the effect is different. "Instead, always choose a good food source, having regard to its effect on health, satiety level, and its benefits," advises Jansen. Thus, not only the quantity only, the quality of where those calories come also required your attention well.
- Eating too much protein harmful to the health of the kidneys. Studies show that there is no relation between protein consumption and kidney disorders. However, consume protein the body needs. Athletes or people who exercise would need more protein.
- Eggs are harmful to heart health. An egg contains about 180mg of cholesterol, and during this time many health professionals who recommend not to exceed consumption of 300mg. "Cholesterol in food proved less effect on the body's cholesterol, but the fat content in foods, especially saturated fats play a role. In addition, egg cholesterol shown to increase HDL, or the so-called good cholesterol, "said Jansen. Research also shows that eating six eggs a week does not have a negative effect on cardiovascular health.
- The consumption of cow's milk is not recommended. Digestive problems after consuming milk usually occurs as a result increasing the age at which a decline in the production of the enzyme lactase that helps digest lactose naturally in milk. "The research shows that milk consumption does not reduce bone problems in the US is not the research that takes into account the variable lifestyle and diet of the sample being investigated," said Jansen. So if you want to obtain the benefits of milk but often experience indigestion, then eat its derivatives, such as yogurt or cheese original safer for digestion.
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