Ladies, you might think that just eating habits that could be risky to put on weight and make you fat. But it turns out your drinking habits also need attention. It may not be unexpected, but of drinks, you can hoard excess calories that will increase your weight.
As quoted from www.womenshealthmag.com, there are some drinking habits can trigger obesity, among others are:
1. Drinking fruit juice packaging
Drinking fruit juice is very healthy, if you make it directly from fresh fruit. But if you want to be healthy, but only buy bottled juice diet, then you do not get anything. Often juice packaging is very good for a diet admitted even contain a lot of sugar and calories.
In addition, if you drink juice, do not filtered or added sugar, because the excess fruit is on the fiber. When you just take the extract alone, you do not get the benefits of fiber fruit. So, when drinking juice, do not select the packaging and purchased in supermarkets, include all parts of the fruit and sugar should not be given in order to get healthy benefits.
2. Not enough to drink
Not many are aware that the water is very important in weight loss. Water is a natural detox tool excellent pull out all the waste or toxins in the body. If you do not drink enough, it will also be difficult for burning calories and disposal of waste in the body.
This is especially important when you exercise. You will require more water because dehydration and water will facilitate the return of dna energy burning more calories.
3. Drinking diet soda
Never trust a diet drink, or even soda. If you drink soda or carbonated, you will very likely increase the calories in the body, and make the fat accumulated in the body. Soda is very bad for the body, especially with the addition of artificial sugar and preservatives and contains no other nutrients.
4. Drinking coffee
Drinking coffee may sound when one or two times a week, but not to drink every day and even 3 cups a day. Coffee has a high calorie, especially if you ask for extra cream or milk into the coffee.
So, it's better not to drink a lot of bottled drinks, coffee, or adding sugar into your juice. It would be better, and make it a habit to drink plenty of water anywhere.
As quoted from www.womenshealthmag.com, there are some drinking habits can trigger obesity, among others are:
1. Drinking fruit juice packaging
Drinking fruit juice is very healthy, if you make it directly from fresh fruit. But if you want to be healthy, but only buy bottled juice diet, then you do not get anything. Often juice packaging is very good for a diet admitted even contain a lot of sugar and calories.
In addition, if you drink juice, do not filtered or added sugar, because the excess fruit is on the fiber. When you just take the extract alone, you do not get the benefits of fiber fruit. So, when drinking juice, do not select the packaging and purchased in supermarkets, include all parts of the fruit and sugar should not be given in order to get healthy benefits.
2. Not enough to drink
Not many are aware that the water is very important in weight loss. Water is a natural detox tool excellent pull out all the waste or toxins in the body. If you do not drink enough, it will also be difficult for burning calories and disposal of waste in the body.
This is especially important when you exercise. You will require more water because dehydration and water will facilitate the return of dna energy burning more calories.
3. Drinking diet soda
Never trust a diet drink, or even soda. If you drink soda or carbonated, you will very likely increase the calories in the body, and make the fat accumulated in the body. Soda is very bad for the body, especially with the addition of artificial sugar and preservatives and contains no other nutrients.
4. Drinking coffee
Drinking coffee may sound when one or two times a week, but not to drink every day and even 3 cups a day. Coffee has a high calorie, especially if you ask for extra cream or milk into the coffee.
So, it's better not to drink a lot of bottled drinks, coffee, or adding sugar into your juice. It would be better, and make it a habit to drink plenty of water anywhere.
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