How does the Paleo Diet

Women are often preoccupied with the diet program. diet could be material warm conversation between a woman and never boring it seems. If you also want to apply the methods of diet, the paleo diet can be one of the reference.

You who want to apply the ancient diet or Paleo Diet also called, probably curious how paleo diet effective weight loss. Well, from www.everydayhealth.com, Paleo Diet to lose weight because it emphasizes the consumption of fruits and vegetables rich in vitamins and minerals and high in fiber so it makes you longer satisfied and does not make you get stuck in a routine of eating a lot.

Because the meat you eat most of the meat of wild animals, they have less fat than regular cuts of meat sold in the market and comes from farms. If any fat meal, then only partially and a little healthy fat. You also focused on eating more protein than fat and carbohydrates, so much healthier and intestines to absorb nutrients longer.

Examples of the Paleo diet diet:
- Breakfast: onions, spinach with fried egg and a banana
- Lunch: Steamed tuna sandwich with lettuce and tomato
- Sanck afternoon: boiled eggs
- Dinner: Beef tenderloin
- Dessert: coconut water or coconut milk

So, if you want to apply this diet, you need a lot of effort to be able to consistently apply.