Eating is one of the activities that may be very seriously considered by many people, especially women because it involves the sustainability of their weight. Just because eating alone, a woman can be very freaking out, especially when viewing the weight scales.
This can make women avoid heavy lunch. Well, to be able to help you lose weight, there are some habits lunch Ladies you know you can apply, such as the following
1. Drink water before lunch
Drink at least a full glass of water before eating lunch will reduce your hunger as well as facilitate digestion after lunch because there is water which will help you digest food properly. If you get bored with drinking water, you can also replace it with sugar-free juice or unsweetened tea.
2. Restricting caloric intake
You should also note that there are some foods that should be avoided, especially those with high calories. To set the calories not more than maximum suggestion, that is 2000 calories, then you can replace white rice with potatoes or brown rice.
In addition to its high fiber content also is a complex carbohydrate that makes you feel full longer. You also can replace eating rice with avocado and honey and a piece of whole wheat bread and banana.
3. Bring lunch to eat alone
As it is quite difficult to estimate how many calories are contained in a serving of food, then you should prepare your own lunch. This way, you can avoid a lot of salt, flavoring food, fat and preservative foods will obviously damage the body if too much is in the body.
4. Fiber and Protein
Forget about ice cream or jelly and cake at lunch, otherwise replace them with foods rich in fiber and protein. You can eat eggs, boiled 2 eggs with a glass of apple juice or a glass of carrot juice. You know yourself that the fibers keep the stomach full longer and protein is an excellent source of energy and does not make you sleepy.
So, get used to the 4 way at lunch and you can support your diet program Ladies.
This can make women avoid heavy lunch. Well, to be able to help you lose weight, there are some habits lunch Ladies you know you can apply, such as the following
1. Drink water before lunch
Drink at least a full glass of water before eating lunch will reduce your hunger as well as facilitate digestion after lunch because there is water which will help you digest food properly. If you get bored with drinking water, you can also replace it with sugar-free juice or unsweetened tea.
2. Restricting caloric intake
You should also note that there are some foods that should be avoided, especially those with high calories. To set the calories not more than maximum suggestion, that is 2000 calories, then you can replace white rice with potatoes or brown rice.
In addition to its high fiber content also is a complex carbohydrate that makes you feel full longer. You also can replace eating rice with avocado and honey and a piece of whole wheat bread and banana.
3. Bring lunch to eat alone
As it is quite difficult to estimate how many calories are contained in a serving of food, then you should prepare your own lunch. This way, you can avoid a lot of salt, flavoring food, fat and preservative foods will obviously damage the body if too much is in the body.
4. Fiber and Protein
Forget about ice cream or jelly and cake at lunch, otherwise replace them with foods rich in fiber and protein. You can eat eggs, boiled 2 eggs with a glass of apple juice or a glass of carrot juice. You know yourself that the fibers keep the stomach full longer and protein is an excellent source of energy and does not make you sleepy.
So, get used to the 4 way at lunch and you can support your diet program Ladies.
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