5 healthy juice recommended for Diet

There are so many things to worry about and think about women, one of which is weight. It is also one of the hot topics discussed when hanging out with friends. Many others who then decided to go on a diet and make every effort to appear slim.

Similarly, diet food, a lot of food and drink is good to support weight loss diet plan you. All fruits and vegetables are very good for helping you lose weight, but there are several fruit and vegetable juices are excellent and are able to lose weight, as quoted from the following www.stylecraze.com.

1. Watermelon juice

Fresh watermelon fruit contains a lot of water and it is very good to prevent dehydration, especially for those of you who do not like drinking water. The taste is sweet and fibrous fruit that will not make you bored of his food. Not only that, watermelon is also rich in vitamins, especially vitamin A and various minerals that the body needs.

You can apply the watermelon juice drink once every two days will go to work in the morning or the afternoon heat. You may be experiencing the effects of frequent urination, but this is normal because you drink a lot of water and the body get rid of toxins from the body.

2. Carrot juice

   

Carrots with bright color has a high content of calcium, potassium, magnesium, and beta-carotene as well as various vitamins such as vitamin C, A, K, B1, B3, and B6. Carrots are also rich in fiber which is good clean digestion and contains many antioxidants that will strengthen the body's immune and fight infection.

Carrots are also very well known for maintaining healthy eyes and heart, so you can get a lot of health benefits just by drinking a full glass of carrot juice. If you prefer, you can also make smoothies, by the way do not need to filter out the carrots that have been refined since the fiber is very healthy to clean the intestines of fat.

3. Pomegranate juice

   

Although it is rather difficult to obtain because the seeds of pomegranate juice very much, but the pomegranate juice has the power to help burn calories very well. Pomegranate juice has a lot of fiber and a good sweet flavor replace carbohydrate needs, it also has a lot of antioxidants and immune strengthening.

Pomegranate is very good even maintain healthy skin and has been widely used as a major ingredient of cosmetics and skin care beautiful because it is rich in antioxidants. So, enough to drink a glass of pomegranate juice at night before bed and it also will help make you sleep soundly.

4. wheatgrass juice

   

Wheatgrass juice is a very popular role in the diet. This juice is obtained from the seeds of wheat that grows up to become the grass, and the grass leaves are used as a juice diet. Not only rich in chlorophyll which has the ability to detox the body, wheatgrass is also rich in fiber and very good in antioxidant content and effective help keep the stomach full longer.

While it is very good for the diet and even has its own name diet, but wheatgrass juice also has weaknesses. You need not fished a little money to get the seeds or plants. So, you can choose to apply or not to drink this juice, Ladies.

5. Jus pare

 

 

 

 

Vegetables that this one was not much to like, even when ripe. It is not because it tastes bitter, but you should know that the bitter melon juice is very good in terms of detoxifying the body with a sense of bitterness and suppress the body to burn calories and fat accumulates. Pare is also rich in fiber which is good for digestion, lowers cholesterol and can prevent disease.

You can also drink lemon juice or aloe vera because it nevertheless also an excellent material to lose weight. So interested drink 5 types of fruit and vegetable juices are the Ladies?