One source of the disease can be caused by high cholesterol levels in the blood. Before you actually disease weird and serious, usually the body will gain weight first. For the prevention, you should diet and lowering cholesterol.
Well, following diet is also one that is effective not only lose weight but also lowers cholesterol levels, as quoted www.health.com. Recommended way to lower cholesterol levels in the blood is the TLC diet or Therapeutic Lifestyle Changes that have been specially famous for cholesterol-lowering diet.
In this diet you should reduce foods containing cholesterol, not only fatty foods, air coconut milk, and fried foods, but also all packaged foods, processed and durian fruit is claimed to have high cholesterol. You can follow the following guidelines,
Lowering saturated fats as much as 7% of total daily calories, and no more than 200 mg of cholesterol per day. In this way, you should limit consumption of red meat, full cream milk, whole milk that has not been processed, fried foods and baked in the fire.
Read the labels and look for food packaging composition and nutritional information contained
Also important nutritional information label attention. If you buy food, especially the packaging, then check out the nutritional information on the back of the packaging. Make sure that the amount of calories and cholesterol in one serving is still reasonable. It would be better if the food you buy is not the packaging and does not have cholesterol Ladies.
If fat, added by way of exercise and eat plenty of fruits and vegetables
This is a common diet that you should eat plenty of fruit and vegetables. To keep getting healthy fats, do not forget to also add nuts in your diet. Fiber in fruits and vegetables and nuts will cleanse the digestive and carry out waste and excess cholesterol in the digestive system and blood.
Well, following diet is also one that is effective not only lose weight but also lowers cholesterol levels, as quoted www.health.com. Recommended way to lower cholesterol levels in the blood is the TLC diet or Therapeutic Lifestyle Changes that have been specially famous for cholesterol-lowering diet.
In this diet you should reduce foods containing cholesterol, not only fatty foods, air coconut milk, and fried foods, but also all packaged foods, processed and durian fruit is claimed to have high cholesterol. You can follow the following guidelines,
Lowering saturated fats as much as 7% of total daily calories, and no more than 200 mg of cholesterol per day. In this way, you should limit consumption of red meat, full cream milk, whole milk that has not been processed, fried foods and baked in the fire.
Read the labels and look for food packaging composition and nutritional information contained
Also important nutritional information label attention. If you buy food, especially the packaging, then check out the nutritional information on the back of the packaging. Make sure that the amount of calories and cholesterol in one serving is still reasonable. It would be better if the food you buy is not the packaging and does not have cholesterol Ladies.
If fat, added by way of exercise and eat plenty of fruits and vegetables
This is a common diet that you should eat plenty of fruit and vegetables. To keep getting healthy fats, do not forget to also add nuts in your diet. Fiber in fruits and vegetables and nuts will cleanse the digestive and carry out waste and excess cholesterol in the digestive system and blood.
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