Losing weight is not just done by keeping the diet, but also of drinks consumed. If you want to weigh awake or want to lose weight, here are some natural drinks you can consume, reported by Readers Digest.
- Mineral water
Mineral water is a beverage that contains no calories, so you can take in large amounts without fear of piling so fat. Water consumption can also help the process of metabolism. Bland taste of mineral water can be tricked by adding slices of cucumber or lemon into mineral water.
- Fruit and Vegetable Juices
Instead of drinking fruit juice and vegetable packaging, it would be better if you make your own juices of fruits and vegetables. Wearing pills allegedly extracts of fruits and vegetables are not better than you consume fresh fruits and vegetables. But remember, do not be too much to mix the juice with sugar.
- coffee Black
Small cup of black coffee in the morning or afternoon can help you lose weight. Served cold or hot, black coffee will stimulate thermogenesis to increase metabolism. As always, limit the use of sugar in coffee. It would be better if you use skim milk instead of cream that contains a lot of fat.
- Fresh tea
Green or black coffee coffee can increase the body's metabolism. Therefore, fresh tea is often used as a natural ingredient for weight loss. If you like the taste of sweet, it would be better to add honey instead of sugar. In addition to weight loss, tea contains antioxidants that can neutralize toxins in the body.
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