Lemon is one of the fruit with a sour taste that the benefits are well known by most people, one of them is to lose weight. Use lemon diet is nowadays more popular and even some famous Hollywood stars such as Heidi Klum and Jennifer Aniston also use lemon to maintain body weight diet or lose weight. This has proven to be quite effective and worthy to be a reference for those who want to diet.
The reason why lemon is often used for dieting is because the nutrient content of lemon is pretty much as good citric acid for digestion and is often used as a natural preservative. Additionally, lemon also contains ascorbic acid, phytochemicals, hesperetin, naringenin, naringin, vitamin A, antioxidants and much more. The results of research experts, yellow fruit also can dissolve kidney in the body.
Tips for consuming lemon diet
In addition to some good for the body's nutritional content and is able to be an antidote to various diseases, the reason is because the lemons for lemon diet low in calories / 100 grams contains 29 calories which is the lowest in the class of orange.
Even lemon contains no cholesterol or saturated fat, but high in fiber. And more good again, lemon quite low glycemic so good for diabetics. Still, the focus of this lemon is to consume a diet to lose weight. Well, below is a way to consume lemon diet:
1. Mixed Warm Water
Combine lemon juice to the diet with a glass of warm. Drink when you wake up because it is very effective for digestion.
Tips for consuming lemon diet
In addition to some good for the body's nutritional content and is able to be an antidote to various diseases, the reason is because the lemons for lemon diet low in calories / 100 grams contains 29 calories which is the lowest in the class of orange.
Even lemon contains no cholesterol or saturated fat, but high in fiber. And more good again, lemon quite low glycemic so good for diabetics. Still, the focus of this lemon is to consume a diet to lose weight. Well, below is a way to consume lemon diet:
1. Mixed Warm Water
Combine lemon juice to the diet with a glass of warm. Drink when you wake up because it is very effective for digestion.
2. Blended honey
A mixture of honey and lemon is very effective to lose weight so it is suitable for dieting. In addition, a mixture of honey can also reduce the sour taste of lemon.
A mixture of honey and lemon is very effective to lose weight so it is suitable for dieting. In addition, a mixture of honey can also reduce the sour taste of lemon.
3. For the salad
Thin slices of lemon and mix the salad greens. If you do not like, you simply squeeze the water for a salad dressing.
Thin slices of lemon and mix the salad greens. If you do not like, you simply squeeze the water for a salad dressing.
4. Mix the tea
Lemon tea, would have been no stranger to. Benefits mix tea with lemon for this diet is effective for weight loss.
Lemon tea, would have been no stranger to. Benefits mix tea with lemon for this diet is effective for weight loss.
5. Mix yogurt
Yogurt is effectively used for weight loss because it contains bacteria that are good for the body. Well, you can mix lemon yogurt as a step into your diet.
Yogurt is effectively used for weight loss because it contains bacteria that are good for the body. Well, you can mix lemon yogurt as a step into your diet.
You can choose one of the five ways to consume lemon to your weight loss diet. Should be consumed before eating the main menu as a function of the lemon is able to open up the digestive system and also helps get rid of toxins in the development of the intestine in the body. Balance was to consume at least 8 glasses of water a day to facilitate the body's metabolism.
In addition, Balance also by arranging a healthy diet every day and consume enough fiber in order to support your diet. However, for those who have gastric disorders should not use lemon as your diet or at least the consumption of lemon water after a main meal so as not to increase stomach acid that causes heartburn.
In addition, Balance also by arranging a healthy diet every day and consume enough fiber in order to support your diet. However, for those who have gastric disorders should not use lemon as your diet or at least the consumption of lemon water after a main meal so as not to increase stomach acid that causes heartburn.
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