Cassava is one of the most important staple food in some countries such as Africa. In Asia alone, not only the tubers are often used, but the leaves are also often used as a vegetable.
Although it has many health benefits, many people are reluctant to consume potato because it is the food that is not classy. In fact, their assumption is wrong, because in addition to be consumed instead of carbohydrates from rice, yam benefits of this diet is also quite good.
Potato or sweet potato has many health benefits due to its nutrient content. Compared potatoes, nutritional value of cassava is higher, especially lower glikemiksnya content so good if used for dieting or who have diabetes. Benefits of potatoes to the diet itself is quite nice as potato contains vitamins A, C, B2, D, E, folate, iron, manganese and copper. In fact, the site reported that the efficacy of sweet potato Boldsky are as follows:
1. Prevent Cancer
The colors on the yams like orange, purple and red that of the potato is a source of carotenoids such as vitamin A and beta carotene. Yam benefits for cancer prevention diet such as oral cancer and lung cancer due to the deepest substance in this sweet potato.
Potato or sweet potato has many health benefits due to its nutrient content. Compared potatoes, nutritional value of cassava is higher, especially lower glikemiksnya content so good if used for dieting or who have diabetes. Benefits of potatoes to the diet itself is quite nice as potato contains vitamins A, C, B2, D, E, folate, iron, manganese and copper. In fact, the site reported that the efficacy of sweet potato Boldsky are as follows:
1. Prevent Cancer
The colors on the yams like orange, purple and red that of the potato is a source of carotenoids such as vitamin A and beta carotene. Yam benefits for cancer prevention diet such as oral cancer and lung cancer due to the deepest substance in this sweet potato.
2. Preventing heart attack
Bladder vitamin B6 exist in sweet potato reported chemical capable of lowering homocysteine can prevent heart attacks. In addition, the potassium content of potatoes also have the same function that is able to keep the blood pressure remained stable.
Bladder vitamin B6 exist in sweet potato reported chemical capable of lowering homocysteine can prevent heart attacks. In addition, the potassium content of potatoes also have the same function that is able to keep the blood pressure remained stable.
How to cultivate yams for diet
Benefits of potatoes to the diet of many kinds of diseases can be done by considering ways of processing potato itself. Because not only can be done for any disease diet, but potatoes are also very well taken for the prevention of dangerous diseases such as cancer and heart.
Therefore do appropriate processing methods so that the benefits can be felt potato. Here are two ways to process cassava good:
1. Boiled
Consuming a diet potato for this can be done by boiling. The way it feels very good because it does not use oil in processing, although the method of processing potatoes can also by frying. However, to boil diet is one right way.
Benefits of potatoes to the diet of many kinds of diseases can be done by considering ways of processing potato itself. Because not only can be done for any disease diet, but potatoes are also very well taken for the prevention of dangerous diseases such as cancer and heart.
Therefore do appropriate processing methods so that the benefits can be felt potato. Here are two ways to process cassava good:
1. Boiled
Consuming a diet potato for this can be done by boiling. The way it feels very good because it does not use oil in processing, although the method of processing potatoes can also by frying. However, to boil diet is one right way.
2. Steamed
The second alternative potato processing can be done by steaming potatoes in a steamer. However, if you do this second way would be nice if you peel the potatoes first so easy in its presentation.
Above this is a good way to make sweet potato so that you get the health benefits of potatoes to the diet, so avoid some dangerous diseases. The way it is practical and does not take a long time. But if you have time to process it, you can just make the potato as a food processed in the form of pudding.
The second alternative potato processing can be done by steaming potatoes in a steamer. However, if you do this second way would be nice if you peel the potatoes first so easy in its presentation.
Above this is a good way to make sweet potato so that you get the health benefits of potatoes to the diet, so avoid some dangerous diseases. The way it is practical and does not take a long time. But if you have time to process it, you can just make the potato as a food processed in the form of pudding.
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