5 Best Juices To Burn Fat in the Body

Fruit is a healthy food that is great for reducing excess fat in the body. All the fruit is actually good for your health, but there are some types of fruit are very good if used for fat-burning juice. There are 5 of the best juices to burn fat in the body, namely:
1. Tomato Juice

Tomato juice is a juice that can burn fat in the body to the maximum. Lycopene contained in tomatoes and also very high in vitamin C. Lycopene is very useful to burn fat, because it can turn into a substance carnitine amino acid which can burn fat in the body to the maximum.

 

You can read a lot of benefits in the tomato Know Health Benefits of Tomatoes For Supporting Body.

Tomato is a fruit that is not rare, and often we meet. So, there is no harm in us trying to explore this simple fruit that turns out to have many benefits that we do not know.

Everyone will remember tomat.Tomat fruit is one fruit that is often used for cooking mother. Because the tomato is the one that gives a sour taste to the dish. Many things we do not know about tomatoes. In addition to providing a sour taste, tomatoes also provide other benefits.

We already have seen some fast food and snacks. Food packaging has often we consume. However, we will definitely start thinking about eating habits like that. The habit of people to want to start to get to know a healthy life is one thing good.We know, tomatoes have many benefits, therefore we can processing tomatoes into juice, or use tomato sauce can be an alternative to start a healthy life.

It's good, we know in advance the content of the tomatoes before we see further the role of tomatoes for our health. The content contained in 100 grams of tomatoes are:

     - 27 gm phosphorus
     - Potassium 360 mg
     - 6 mg iron
     - Vitamin A 1000 UI
     - Vitamin K
     - Vitamin C 23 mg
     - Calcium 11 mg
     - Thiamine 56 mg
     - Protein 1 g


Role of Tomatoes for Health

The following are the health benefits of tomatoes for our bodies:

Healthy skin is one of the benefits of tomatoes
Tomatoes can help treat the skin from the body. Tomatoes can also remove wrinkles that appear as we get older.

Acne can also be treated by the tomatoes. How to use the tomatoes to treat acne is by taking small pieces of tomato, then applied to the face, and do it regularly for a month.

Facial skin will look cleaner than fat, and also dirt which is a function of the citric acid found in tomatoes.

Tomato also has a function to reduce the risk of prostate cancer.
If you can eat tomatoes at least 2 times a week, then you have to lower the risk of prostate cancer 21-43%.

Tomatoes For Eye Health
Beta carotene is one of the ingredients in tomatoes that is high enough. Beta carotene is the one that makes our eyes become healthier ..
Digestion and appetite are also affected by the tomato.

Tomatoes have a mineral salt content is high enough. The mineral salts have a function to stimulate the release of saliva. We already know that saliva helps us in digestion. The enzymes released by the tomatoes have benefits to facilitate digestion, while the minerals contained in tomatoes it serves to increase appetite.

Function tomatoes as anti oxidant and anti-inflammatory.
Tomatoes contain vitamin C and carotenoids that function as anti-oxidants and will fight free radicals, and tomatoes contain tomatine also useful as anti-inflammatory.

But there is one more thing you need to consider, the tomato is a tomato is a vegetable.

Hopefully this article can help you in achieving a healthy life and understand the benefits of tomatoes are rarely known.

2. Apple Juice

Apple has become known as a good fruit to be consumed when dieting. Apparently it's true apple juice is one of the best juice to burn fat. In apple fruit contains a lot of vitamin C that can help the body digest fats. In addition to vitamin C, pectin contained in apples that can limit the amount of fat in the cells that enter the body.

 

3. Grape Juice

Small fruit purple and green is very good for burning fat. In the resveratrol grape skins are excellent for burning fat and also prevents cancer. It's best to be used as a fat burner is grape juice purple.

 

4. Blueberry juice

Blueberry juice is one of the best juice to burn fat. Recently, studies showed that the content of polyphenols and vitamin C in fruit Blueberry effective in solving the fat in the body. The fruit is also very effective and powerful way to address obesity and weight loss.

Speaking of blueberries, did you know that blueberries are the only fruit that can burn fat up to 73%.

  5. Grapefruit Juice

Pomelo is a citrus fruit types with the largest size and also the thickest skin. With regular consumption of grapefruit can lose weight up to 10 pounds in just 13 weeks, or about 3 months. This is because grapefruit contains a lot of fiber and can burn fat in the body to the maximum.

Juice Processing Best Way To Burn Fat

In processing the fifth best juice to burn fat you need to know how to properly, so that the content in the fruit is not lost in vain. To make a fruit juice that is the main fat burner select fresh fruit and also free of pesticides.

Then wash with clean running water, if necessary you can thinly slice as needed. Keep in mind, you should not peel the fruit and do not add sweetener.

There are 5 of the best juices to burn excess fat in the body. Selection of fresh fruit and processing methods are things that must be taken to ensure that you consume the juice can burn fat in the body to the maximum. For maximum fat burning, consume the juice 5 regularly every day. Not only must the monotony of the juice, the juice can be punctuated alternately fifth or alternately.