Gout formerly was known as a disease caused by infection. But now, gout is caused by the lifestyle of modern society that has a diet and lifestyle that is not good.
Patients with high uric acid it should be careful with foods that can trigger gout. Should people with gout uric acid diet needs such as limiting foods that contain purines, the consumption of water in large quantities, adjust the intake of fat, carbohydrates and protein.
Strongly recommended the use of herbs to treat gout because it has a little more risk than chemical drugs. One of the herbs for uric acid include celery and sidaguri which has the benefit of lowering uric acid levels. The way it works is the circulation of the blood vessels. In addition, some herbs can also increase disposal through urine in the form of uric acid.
Diet For Gout Sufferers
1. High Fluids
People suffering from gout should be on a diet of gout by increasing water consumption. Not only plain water that can be consumed, but tea or coffee were also allowed to gout sufferers, so long as white water consumption more. At least, this water consumption of 2.5 liters per day, or about 10 cups.
Diet For Gout Sufferers
1. High Fluids
People suffering from gout should be on a diet of gout by increasing water consumption. Not only plain water that can be consumed, but tea or coffee were also allowed to gout sufferers, so long as white water consumption more. At least, this water consumption of 2.5 liters per day, or about 10 cups.
Uric acid can be wasted through urine with emphasis on drinking water. However, if you include people who can not drink a lot of water, then the solution is the consumption of fruits such as watermelon, cantaloupe, honeydew, pineapple, guava and pineapple also contains a lot of water. However, the types of fruits such as avocado and durian should be avoided because you have a very high fat content.
2. High-carbohydrate
Patients with gout are strongly advised to consume carbohydrates such as bread, rice, cassava and yam. High-carbohydrate diet is highly recommended for gout sufferers because it may trigger the uric acid in the urine as well. Still, the consumption of carbohydrates is also more than 100 grams per day.
2. High-carbohydrate
Patients with gout are strongly advised to consume carbohydrates such as bread, rice, cassava and yam. High-carbohydrate diet is highly recommended for gout sufferers because it may trigger the uric acid in the urine as well. Still, the consumption of carbohydrates is also more than 100 grams per day.
3. Low-Fat
Gout diet should also reduce the consumption of foods high in fat such as coconut milk, fried foods, butter and margarine. Avoid these foods because they can clog the excretion of uric acid through urine.
That's the kind of food that should be consumed and also avoided for gout sufferers. Diet Uric acid can be used as a preventive measure and also how to treat gout to be excreted in the urine.
Highly recommended for gout diet, to exercise regularly so that uric acid can be excreted through sweat. Not only that, by exercise, gout sufferers will have a fitter body.
Description: This uric acid diet can be done by limiting foods that contain fat, high in carbohydrates and enough water.
Highly recommended for gout diet, to exercise regularly so that uric acid can be excreted through sweat. Not only that, by exercise, gout sufferers will have a fitter body.
Description: This uric acid diet can be done by limiting foods that contain fat, high in carbohydrates and enough water.
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