The focus of the Asian diet plan is to create health. By practicing your dietary habits will have the health and energy for life.
We all know: "Health is not just freedom from disease" - Hannah Green
Consider ways to eat what you enjoy and enjoy what you eat the diet secrets of Asia. This list has been refined and practiced for centuries.
Citing Sun Simiao, a famous Chinese physician in the sixth century, someone wasted a great healer skills if the initial one does not consider the food he eats. It is still valid today. Consider also when you eat and how you eat while reading the tips below.
Here's how 5 Asian dietary habits:
1. Limit drinks, especially cold drink when eating
Americans have a bad habit of drinking a glass of cold water or soda when eating. Changing these habits alone will make better food digestion. Limit fluid intake during meals and you will stop diluting your digestive enzyme that is essential for proper digestion.
Drinking green tea or other hot tea before eating supporting enzymatic activity and help improve your digestion. The best thing is to add liquids 30 minutes before or after meals, not eating.
2. Many soup consumption
Soups are nutrient dense foods and fast make full. Do not need much, just a half bowl useful. Most Asian soup using bone stew or a combination of vegetables so you get plenty of vitamins and minerals even in small portions. Whether it is a bone broth soup, vegetable or miso soup is rich in vitamins and minerals and is easily absorbed. Second, but equally important is the warm temperature of the soup (like tea) can improve overall digestive process.
3. The combination of vegetables and meat with a ratio of 3: 1
3: 1 means three times the amount of vegetables for some meat. American diet of meat and potatoes do not make a lot of space for a vegetable on the plate. In fact, America's favorite vegetable, potato, (fries) should be replaced with sweet potatoes if you really can not live without it. Better yet, consider vegetables with a bitter taste. Give space for radishes, radicchio (lettuce Italy) and pare on your plate.
4. A small plate and chopsticks
Portion small bowl or plate is a great way to eat fewer servings. I love the mix of small plates and bowls attractive in many shapes and sizes. In aesthetics are not only fun to eat with it, but it also helps you eat with smaller portions.
Chopsticks is another easy way to avoid food shoveling technique. For those who have experience in using chopsticks, guaranteed to slow down the pace of your consumption and give your stomach time to send a message to the brain that you are full and it is time to stop eating.
5. The combination of rice
The combination of rice such as black rice, brown or red is more nutritious than white or brown solid. (The best is rough rice, because it is rich in vitamin B.) In Asia, rice is eaten as a main menu. Rice is a carbohydrate that is popular, cheap and easy to grow. But as carbohydrates, it will turn into sugar during digestion. This means that rice can have dramatic effects on the glycemic index. It is good to produce energy, but bad if you want to avoid fluctuations in blood sugar and bad for those who have diabetes or pre-diabetes. The combination of rice reducing carbohydrate intake, so the conversion is reduced sugar and calorie intake is lower.
We all know: "Health is not just freedom from disease" - Hannah Green
Consider ways to eat what you enjoy and enjoy what you eat the diet secrets of Asia. This list has been refined and practiced for centuries.
Citing Sun Simiao, a famous Chinese physician in the sixth century, someone wasted a great healer skills if the initial one does not consider the food he eats. It is still valid today. Consider also when you eat and how you eat while reading the tips below.
Here's how 5 Asian dietary habits:
1. Limit drinks, especially cold drink when eating
Americans have a bad habit of drinking a glass of cold water or soda when eating. Changing these habits alone will make better food digestion. Limit fluid intake during meals and you will stop diluting your digestive enzyme that is essential for proper digestion.
Drinking green tea or other hot tea before eating supporting enzymatic activity and help improve your digestion. The best thing is to add liquids 30 minutes before or after meals, not eating.
2. Many soup consumption
Soups are nutrient dense foods and fast make full. Do not need much, just a half bowl useful. Most Asian soup using bone stew or a combination of vegetables so you get plenty of vitamins and minerals even in small portions. Whether it is a bone broth soup, vegetable or miso soup is rich in vitamins and minerals and is easily absorbed. Second, but equally important is the warm temperature of the soup (like tea) can improve overall digestive process.
3. The combination of vegetables and meat with a ratio of 3: 1
3: 1 means three times the amount of vegetables for some meat. American diet of meat and potatoes do not make a lot of space for a vegetable on the plate. In fact, America's favorite vegetable, potato, (fries) should be replaced with sweet potatoes if you really can not live without it. Better yet, consider vegetables with a bitter taste. Give space for radishes, radicchio (lettuce Italy) and pare on your plate.
4. A small plate and chopsticks
Portion small bowl or plate is a great way to eat fewer servings. I love the mix of small plates and bowls attractive in many shapes and sizes. In aesthetics are not only fun to eat with it, but it also helps you eat with smaller portions.
Chopsticks is another easy way to avoid food shoveling technique. For those who have experience in using chopsticks, guaranteed to slow down the pace of your consumption and give your stomach time to send a message to the brain that you are full and it is time to stop eating.
5. The combination of rice
The combination of rice such as black rice, brown or red is more nutritious than white or brown solid. (The best is rough rice, because it is rich in vitamin B.) In Asia, rice is eaten as a main menu. Rice is a carbohydrate that is popular, cheap and easy to grow. But as carbohydrates, it will turn into sugar during digestion. This means that rice can have dramatic effects on the glycemic index. It is good to produce energy, but bad if you want to avoid fluctuations in blood sugar and bad for those who have diabetes or pre-diabetes. The combination of rice reducing carbohydrate intake, so the conversion is reduced sugar and calorie intake is lower.
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