Have you ever come across a stagnant condition when trying to lose weight or maintain current fitness? This kind of experience can make very frustrating.
Stagnant conditions often arise when you were undergoing a change or modification of exercise or eating program. Your body will adapt to what you have done, and no longer feel challenged to change.
Stagnant condition can also occur as a result of self-destructive habits, such as drinking too much wine or dessert, too many snacks throughout the day, and do not exercise enough.
How to recognize the emergence of a stagnant condition
Your weight can fluctuate as much as 2.5 pounds in a day. Some days you may have to eat too much salt or eat too much, or you may experience hormonal fluctuations that cause you to save a lot of fluids in the body.
If you went back to eating foods appropriate health standards and exercise, naturally you will be able to lose weight. However, if you have been exercising and keeping the food, but do not see results after three weeks, you have to deal with stagnant conditions.
Breaking the stagnant conditions
Your experienced stagnant conditions for a variety of reasons. Generally, because you need to change your exercise routine more often and change your diet so that your body can adapt to the changes.
To change your body, you need to consistently change your habits. Here are five ways that I recommend to break the stagnant conditions.
1. Change your exercise routine more often. If you are not an athlete, and more often than not sit, you might be able to change your routine every 3-4 months.
However, if you do a lot of exercise and exercise, you need to change your routine every 2-6 weeks (depending on how active you are). If not, you will stop growing and just maintain what you have built.
Changing your exercise program is quite simple, just by adding the current pace cardio workout routine or add to the load or the number of repetitions in your strength training routine.
Or it may also need to increase the workout to the next level. For example, if you do squats with weights and want to make it more challenging without adding to the burden, try to do squats in the swinging board to avoid the squat movement is stable or do squats with one foot in turn.
If you always do a practice run, try other forms of cardiovascular exercise such as cycling, hiking, or swimming. Or try other routine movements such as squat jumps, burpees (a combination of squats, hand movements touching the floor, push-ups and a few other movements as well), mountaineer, and side shuffles (pushing with the left foot to throw the body to the right or vice versa).
If you do yoga, try lifting weights or running (and vice versa). It is amazing how changing routines can create breakthroughs that you need.
2. Many moves. Sometimes we exercise and eat food that is good but we are more sedentary than not. If you do experience it, try to be more sedentary.
Walk to the nearest shop rather than riding the vehicle, or a car park further away from the entrance. Always use the stairs. Take a walk for 15 minutes every hour. Healthy walk or jog in the morning and afternoon. After waking doing your entire household tasks (mopping floors, dusting, washing stove or refrigerator, and so on).
3. Reduce the move. As if counter intuitive to what is heard, if you belong to the group that too many moves and lots of exercise, maybe you do not allow yourself enough time to recuperate, rest and digest. This rest period where we actually burn fat, so be sure not to overdo exercise.
According to a study published in The American Journal of Physiology, men who are overweight are exercising for 30 minutes a day to lose a little weight than the group who exercised for 60 full minutes.
Mads Rosenkilde, who conducted the research, has a theory, because they were exercising for 60 minutes finally eat more and move less during the rest of their days.
4. Reduce. Because food is so easy to reach for most of us, then unwittingly day we will end up with eating more food than we thought. Bit chips here, a piece of bread there, a handful of nuts, a little dessert, cream or sugar in our drinks, all added to our menu. Finally we stop losing weight or even begin to grow.
Begin to observe yourself closely and maybe just a little change your diet, you can break the stagnant conditions with ease.
5. Occupy yourself with activity that you enjoy. I always get an easy way to lose weight when I'm busy with interactive activities that I like such as delivering orders, creative projects, and social events unrelated around food.
The less time I have, the less I eat. When I have a lot of spare time, would be very easy for me to feel a little hungry and respond to it, but when I get involved in social activities, when I no longer only about the hunger and I will eat less. (epochtimes / Tysan Lerner / feb / yant).
Tysan Lerner is a certified health coach and personal trainer. He helped the women to get the body and beauty they want without making them starve or spend hours in the gym. His website is www.lavendermamas.com.
Stagnant conditions often arise when you were undergoing a change or modification of exercise or eating program. Your body will adapt to what you have done, and no longer feel challenged to change.
Stagnant condition can also occur as a result of self-destructive habits, such as drinking too much wine or dessert, too many snacks throughout the day, and do not exercise enough.
How to recognize the emergence of a stagnant condition
Your weight can fluctuate as much as 2.5 pounds in a day. Some days you may have to eat too much salt or eat too much, or you may experience hormonal fluctuations that cause you to save a lot of fluids in the body.
If you went back to eating foods appropriate health standards and exercise, naturally you will be able to lose weight. However, if you have been exercising and keeping the food, but do not see results after three weeks, you have to deal with stagnant conditions.
Breaking the stagnant conditions
Your experienced stagnant conditions for a variety of reasons. Generally, because you need to change your exercise routine more often and change your diet so that your body can adapt to the changes.
To change your body, you need to consistently change your habits. Here are five ways that I recommend to break the stagnant conditions.
1. Change your exercise routine more often. If you are not an athlete, and more often than not sit, you might be able to change your routine every 3-4 months.
However, if you do a lot of exercise and exercise, you need to change your routine every 2-6 weeks (depending on how active you are). If not, you will stop growing and just maintain what you have built.
Changing your exercise program is quite simple, just by adding the current pace cardio workout routine or add to the load or the number of repetitions in your strength training routine.
Or it may also need to increase the workout to the next level. For example, if you do squats with weights and want to make it more challenging without adding to the burden, try to do squats in the swinging board to avoid the squat movement is stable or do squats with one foot in turn.
If you always do a practice run, try other forms of cardiovascular exercise such as cycling, hiking, or swimming. Or try other routine movements such as squat jumps, burpees (a combination of squats, hand movements touching the floor, push-ups and a few other movements as well), mountaineer, and side shuffles (pushing with the left foot to throw the body to the right or vice versa).
If you do yoga, try lifting weights or running (and vice versa). It is amazing how changing routines can create breakthroughs that you need.
2. Many moves. Sometimes we exercise and eat food that is good but we are more sedentary than not. If you do experience it, try to be more sedentary.
Walk to the nearest shop rather than riding the vehicle, or a car park further away from the entrance. Always use the stairs. Take a walk for 15 minutes every hour. Healthy walk or jog in the morning and afternoon. After waking doing your entire household tasks (mopping floors, dusting, washing stove or refrigerator, and so on).
3. Reduce the move. As if counter intuitive to what is heard, if you belong to the group that too many moves and lots of exercise, maybe you do not allow yourself enough time to recuperate, rest and digest. This rest period where we actually burn fat, so be sure not to overdo exercise.
According to a study published in The American Journal of Physiology, men who are overweight are exercising for 30 minutes a day to lose a little weight than the group who exercised for 60 full minutes.
Mads Rosenkilde, who conducted the research, has a theory, because they were exercising for 60 minutes finally eat more and move less during the rest of their days.
4. Reduce. Because food is so easy to reach for most of us, then unwittingly day we will end up with eating more food than we thought. Bit chips here, a piece of bread there, a handful of nuts, a little dessert, cream or sugar in our drinks, all added to our menu. Finally we stop losing weight or even begin to grow.
Begin to observe yourself closely and maybe just a little change your diet, you can break the stagnant conditions with ease.
5. Occupy yourself with activity that you enjoy. I always get an easy way to lose weight when I'm busy with interactive activities that I like such as delivering orders, creative projects, and social events unrelated around food.
The less time I have, the less I eat. When I have a lot of spare time, would be very easy for me to feel a little hungry and respond to it, but when I get involved in social activities, when I no longer only about the hunger and I will eat less. (epochtimes / Tysan Lerner / feb / yant).
Tysan Lerner is a certified health coach and personal trainer. He helped the women to get the body and beauty they want without making them starve or spend hours in the gym. His website is www.lavendermamas.com.
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