first before do not be surprised when he heard the 5 magic to lose weight. Surely not matters relating to real magic. Because the word is used as a title of an article in detik.com. Exactly, I find again a great reading and will boost our knowledge of how best to lose weight.
Thus, the source of this reading is talkshow Health and Beauty together Dewi Sri Spa and Rudy Hadisuwarno Cosmetic and was also attended by an expert named July Triharto hypno slim. Mr. July Triharto in the event giving a little secret of how to get a slim body and ideal. Wow, certainly interesting right? Secret of what is meant by this slim hypno expert?
With the theme "Eat What You Want, Stay Slim", there are five ways 'magic' that can be applied in order to lose weight.
1. You Hungry?
To get the body that lansing, you do not need to hold back hunger. Rules eat three times a day is also no need to be avoided, because if avoided will only damage the body's metabolism. So, when you feel hungry, then it is highly recommended to eat.
That need to be retained, namely when you feel hungry because of emotion. Hungry emotions occur due to stress, sad, bored, anxious and angry. Usually in this situation could lead to excessive hunger and imperceptibly will eat in excess of what is needed by the body.
2. Eat Desired
The second way is still desired to eat food. However, the portion of food is gradually reduced. For example, you are used to eating up two plates. This time try to eat only one plate only.
3. Eat In Conscious
Eating consciously can make you enjoy every food being chewed. It can also make you automatically stop eating when it was full. With that level of overeating will be reduced.
4. Stop Eating when NEUTRAL
If you're not physically hungry (feeling weak and dizzy), then it is highly recommended to stop eating. Stop eating when neutral is similar meaning to stop eating before satiety. This habit can be trained so that the body naturally gives a signal to stop eating when not physically hungry again.
5. Expand Step Foot
Multiply the frequency of walking. You also need your foot longer. This method can help you lose weight faster.
Source: Detik.Com
That is what has been presented by Mr. July Triharto. It's interesting is not it, but it would be more interesting if you can see for yourself how the tips above can bring results. Immediately into practice, and see what will happen 1 week, 2 weeks to 1 month.
1. You Hungry?
To get the body that lansing, you do not need to hold back hunger. Rules eat three times a day is also no need to be avoided, because if avoided will only damage the body's metabolism. So, when you feel hungry, then it is highly recommended to eat.
That need to be retained, namely when you feel hungry because of emotion. Hungry emotions occur due to stress, sad, bored, anxious and angry. Usually in this situation could lead to excessive hunger and imperceptibly will eat in excess of what is needed by the body.
2. Eat Desired
The second way is still desired to eat food. However, the portion of food is gradually reduced. For example, you are used to eating up two plates. This time try to eat only one plate only.
3. Eat In Conscious
Eating consciously can make you enjoy every food being chewed. It can also make you automatically stop eating when it was full. With that level of overeating will be reduced.
4. Stop Eating when NEUTRAL
If you're not physically hungry (feeling weak and dizzy), then it is highly recommended to stop eating. Stop eating when neutral is similar meaning to stop eating before satiety. This habit can be trained so that the body naturally gives a signal to stop eating when not physically hungry again.
5. Expand Step Foot
Multiply the frequency of walking. You also need your foot longer. This method can help you lose weight faster.
Source: Detik.Com
That is what has been presented by Mr. July Triharto. It's interesting is not it, but it would be more interesting if you can see for yourself how the tips above can bring results. Immediately into practice, and see what will happen 1 week, 2 weeks to 1 month.
Tidak ada komentar:
Posting Komentar