Today I get a very good tips that explain how to prevent loosening of the skin due to weight loss.
One of the problems often experienced after a strict diet is visible sagging skin and sagging. It can happen because weight loss is too rapid and drastic consequence follows the pattern of fad diets (diet while, eg occupation diet, dietary carbohydrate).
One of the problems often experienced after a strict diet is visible sagging skin and sagging. It can happen because weight loss is too rapid and drastic consequence follows the pattern of fad diets (diet while, eg occupation diet, dietary carbohydrate).
Your skin has several layers of fat. When there is a drastic weight loss and fast, the body does not have much time to adjust to the new shape. Slim body but looks slack certainly less interesting to look at. If you do not want that to happen, there are some things you should consider before making a strict diet.
1. Start Age Diet While Still Young
If the excess weight since the age of 20, consider a diet when you're young. Quoted from Health Me Up, increasing age the skin will be more difficult to adjust the shape of the body due to reduced elasticity. But do the diet for health reasons, not just for appearance. It will keep you motivated to live a healthy diet.
2. Lose Weight Gradual and Slowly
More short-term diet reduces muscle mass rather than fat. Consequently, impaired metabolism, damaging health and makes the body weak for a long time. Do not rush to lose weight. Take a healthy diet, regular and gradual. Add weight training into your exercise routine. Lifting weights helps build muscle will tighten the skin.
3. Combine with Massage
Massaging the right help tighten the muscles and skin. Do massage regularly, at least once every two weeks. Massage should be done by an expert or trained staff to be more safe and effective outcome, because they recognize the anatomy of the body.
4. Much Drinking Water
Water can improve the elasticity of the skin as well as maintain it. Drink at least two liters of water a day. Water is also very good to help with weight loss. Make the stomach feel full without the calories, thus preventing you from overeating.
5. Keep intake Eat
High-protein foods such as low-fat dairy, nuts, seeds and fish also contains collagen which helps maintain skin elasticity. So also with fruit and vegetables, in addition to helping the process of weight loss also tightens the skin. In addition, fruits and vegetables contain a lot of water that helps the skin back into shape after a diet.
6. Avoid Diet Yo-yo
The important thing to note is; diets that are too tight or wrong diet can damage the skin's elasticity. This diet also reduces the ability of the skin to return to its original shape. So avoid the yo-yo diet and maintain a healthy diet and regular exercise.
1. Start Age Diet While Still Young
If the excess weight since the age of 20, consider a diet when you're young. Quoted from Health Me Up, increasing age the skin will be more difficult to adjust the shape of the body due to reduced elasticity. But do the diet for health reasons, not just for appearance. It will keep you motivated to live a healthy diet.
2. Lose Weight Gradual and Slowly
More short-term diet reduces muscle mass rather than fat. Consequently, impaired metabolism, damaging health and makes the body weak for a long time. Do not rush to lose weight. Take a healthy diet, regular and gradual. Add weight training into your exercise routine. Lifting weights helps build muscle will tighten the skin.
3. Combine with Massage
Massaging the right help tighten the muscles and skin. Do massage regularly, at least once every two weeks. Massage should be done by an expert or trained staff to be more safe and effective outcome, because they recognize the anatomy of the body.
4. Much Drinking Water
Water can improve the elasticity of the skin as well as maintain it. Drink at least two liters of water a day. Water is also very good to help with weight loss. Make the stomach feel full without the calories, thus preventing you from overeating.
5. Keep intake Eat
High-protein foods such as low-fat dairy, nuts, seeds and fish also contains collagen which helps maintain skin elasticity. So also with fruit and vegetables, in addition to helping the process of weight loss also tightens the skin. In addition, fruits and vegetables contain a lot of water that helps the skin back into shape after a diet.
6. Avoid Diet Yo-yo
The important thing to note is; diets that are too tight or wrong diet can damage the skin's elasticity. This diet also reduces the ability of the skin to return to its original shape. So avoid the yo-yo diet and maintain a healthy diet and regular exercise.
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