It's good, weight loss is done naturally without causing terrible effects as below. This article wrote some negative effects of weight loss in large numbers in a very short time.
Nowadays a lot of people who want to lose weight in a short time, when you lose weight in a short time can pose some risks and adverse effects to health. What is it?
Weight loss usually occurs abnormally rapid and alarming because in a short time. Most people do this before important events such as weddings.
Nowadays a lot of people who want to lose weight in a short time, when you lose weight in a short time can pose some risks and adverse effects to health. What is it?
Weight loss usually occurs abnormally rapid and alarming because in a short time. Most people do this before important events such as weddings.
Unfortunately, rapid weight loss is not the best way to diet because there are some serious impacts that could occur in the person's health, regardless of whether the target is reached or not.
Here are some health problems that may arise, as quoted from Lifemojo, namely:
Here are some health problems that may arise, as quoted from Lifemojo, namely:
1. Reduce the rate of metabolism
Naturally, the body has a way to protect the system against excessive weight loss. If the number of calories suddenly drops, the body compensates by reducing the body's metabolic rate.
2. Loss of muscle mass
The body will go into the process of ketosis (burning muscle for energy) to reduce hunger, but this method is not safe and healthy. If the fat content is reduced, then the body will lose some of the muscle mass.
3. Malnutrition
When this diet will greatly restrict the intake of food is consumed that often do not age with nutritional amount recommended and malnourished. If allowed to continue, could have a serious risk to health. Malnutrition also causes reduced intake of vitamins and minerals that can weaken the hair follicles and makes it brittle and fall out.
4. Skin Problems
Studies show when weight is lost quickly, the skin does not get enough time to shrink the size of the new age thus causing stretch marks. There was also the possibility of experiencing skin sagged.
5. Insomnia
Generally difficult to get a night's sleep and rest enough when empty stomach or hunger, these conditions lead to sleep disturbances which over time can be insomnia.
6. Diarrhea
This condition can also cause severe diarrhea that is sometimes accompanied by constipation. This condition can certainly help you lose weight, but at a certain period can lead to dehydration and even life-threatening.
7. Eating disorders
Eating disorders are known to cause various health problems such as malnutrition, loss of electrolytes, minerals, anemia, hypertension, hormonal imbalances, infertility, osteoporosis, fatigue and organ disorders.
8. Heart disease
Rapid weight loss can reduce cardiac work and make it more stressful, this condition can be one of the risk factors of heart disease so people who go on a diet 'yo-yo' greater risk of heart illness.
Naturally, the body has a way to protect the system against excessive weight loss. If the number of calories suddenly drops, the body compensates by reducing the body's metabolic rate.
2. Loss of muscle mass
The body will go into the process of ketosis (burning muscle for energy) to reduce hunger, but this method is not safe and healthy. If the fat content is reduced, then the body will lose some of the muscle mass.
3. Malnutrition
When this diet will greatly restrict the intake of food is consumed that often do not age with nutritional amount recommended and malnourished. If allowed to continue, could have a serious risk to health. Malnutrition also causes reduced intake of vitamins and minerals that can weaken the hair follicles and makes it brittle and fall out.
4. Skin Problems
Studies show when weight is lost quickly, the skin does not get enough time to shrink the size of the new age thus causing stretch marks. There was also the possibility of experiencing skin sagged.
5. Insomnia
Generally difficult to get a night's sleep and rest enough when empty stomach or hunger, these conditions lead to sleep disturbances which over time can be insomnia.
6. Diarrhea
This condition can also cause severe diarrhea that is sometimes accompanied by constipation. This condition can certainly help you lose weight, but at a certain period can lead to dehydration and even life-threatening.
7. Eating disorders
Eating disorders are known to cause various health problems such as malnutrition, loss of electrolytes, minerals, anemia, hypertension, hormonal imbalances, infertility, osteoporosis, fatigue and organ disorders.
8. Heart disease
Rapid weight loss can reduce cardiac work and make it more stressful, this condition can be one of the risk factors of heart disease so people who go on a diet 'yo-yo' greater risk of heart illness.
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