Diet mistakes
Many or even most people who diet to lose weight aim, but it is not a lot of people that can achieve this goal, just because they made a few mistakes that ultimately makes them fail to lose weight just a few pounds.
Let's take a closer look at some weight loss mistakes that many people make:
Unrealistic goal
Determination of the purpose or goal is one of the most important factors in successful weight loss and weight control. When setting goals or goal, make sure it is something you think you can do. Actually, the ideal weight loss was 1-2 kg per week and anything beyond that can harm your body. So, make realistic goals and goal.
Goals should be specific, measurable, realistic and timely. Instead of saying you want to lose 10 pounds you could say that you are going to exercise 5 days a week for 2 months. Goal as this is a very nice goal. You can not control how much weight you can go down. However, you can control how much or how often you exercise. If you're doing an exercise program five days a week for 2 months you will lose weight.
Always Be Negative
A positive attitude is helpful in weight loss plan. Believe that you can change is the thing that is really important. If you tell yourself you're not going to succeed, then you really will not work, simple is not it? Thus, self-motivation with positive thinking and believing that you can achieve your weight loss goals despite difficult.
Not Estimating Calorie Requirements
Surveys show that most people often overestimate their caloric needs. For example, we think that we need 1,500 calories per day, when in fact, we need a little more than that, say 1200 calories! 300 calories excess remains in the body as fat, and of course we failed to achieve weight loss goals. We can control this by setting a limit of food.
Unrealistic goal
Determination of the purpose or goal is one of the most important factors in successful weight loss and weight control. When setting goals or goal, make sure it is something you think you can do. Actually, the ideal weight loss was 1-2 kg per week and anything beyond that can harm your body. So, make realistic goals and goal.
Goals should be specific, measurable, realistic and timely. Instead of saying you want to lose 10 pounds you could say that you are going to exercise 5 days a week for 2 months. Goal as this is a very nice goal. You can not control how much weight you can go down. However, you can control how much or how often you exercise. If you're doing an exercise program five days a week for 2 months you will lose weight.
Always Be Negative
A positive attitude is helpful in weight loss plan. Believe that you can change is the thing that is really important. If you tell yourself you're not going to succeed, then you really will not work, simple is not it? Thus, self-motivation with positive thinking and believing that you can achieve your weight loss goals despite difficult.
Not Estimating Calorie Requirements
Surveys show that most people often overestimate their caloric needs. For example, we think that we need 1,500 calories per day, when in fact, we need a little more than that, say 1200 calories! 300 calories excess remains in the body as fat, and of course we failed to achieve weight loss goals. We can control this by setting a limit of food.
Not Estimating Calories Burned
When we run errands or spend a few hours in the shop to move the goods that will be sold, we tend to think that we have to burn a lot of calories. But in fact, we are only down 50 grams. There is a tips to help you burn more, by moving faster when we run the task to dismantle the barn like at the time.
Consuming food in big portions
Healthy food includes what we eat and how much we eat. So, even though we have a lot of nutritious food, we must remain cautious on the amount of food we consume. For example, you have a glass of blueberry juice, a bowl of oatmeal, a banana and some walnuts, you'll get 600 calories, which has more calories than you need on that day.
Ignoring Nutrition facts when eating out
When ordering fast food restaurants, most people are often ordered by the appearance of the food. We need to know the nutritional facts before making a reservation.
Making Ourselves Hunger
Making ourselves away from food all day in an attempt to lose weight is dangerous and this will not keep us down. When we are hungry, our body's metabolism slows down, which means the food will be stored and used as energy. This thing is a total opposite of what we want to achieve. So, eat regularly and pay attention to portions.
skipping breakfast
Breakfast is not in doubt is the most important meal today. Why do we have breakfast? Due to help launch our metabolism, improve concentration and mood. A study also showed that those who eat breakfast are more likely to maintain a healthy weight.
conclusion :
Well to 8 above error could be very valuable lesson for us, but of 8 of these errors can be concluded that in fact we should make a realistic goal, do not miss the Sarpan and not to starve.
When we run errands or spend a few hours in the shop to move the goods that will be sold, we tend to think that we have to burn a lot of calories. But in fact, we are only down 50 grams. There is a tips to help you burn more, by moving faster when we run the task to dismantle the barn like at the time.
Consuming food in big portions
Healthy food includes what we eat and how much we eat. So, even though we have a lot of nutritious food, we must remain cautious on the amount of food we consume. For example, you have a glass of blueberry juice, a bowl of oatmeal, a banana and some walnuts, you'll get 600 calories, which has more calories than you need on that day.
Ignoring Nutrition facts when eating out
When ordering fast food restaurants, most people are often ordered by the appearance of the food. We need to know the nutritional facts before making a reservation.
Making Ourselves Hunger
Making ourselves away from food all day in an attempt to lose weight is dangerous and this will not keep us down. When we are hungry, our body's metabolism slows down, which means the food will be stored and used as energy. This thing is a total opposite of what we want to achieve. So, eat regularly and pay attention to portions.
skipping breakfast
Breakfast is not in doubt is the most important meal today. Why do we have breakfast? Due to help launch our metabolism, improve concentration and mood. A study also showed that those who eat breakfast are more likely to maintain a healthy weight.
conclusion :
Well to 8 above error could be very valuable lesson for us, but of 8 of these errors can be concluded that in fact we should make a realistic goal, do not miss the Sarpan and not to starve.
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