Most people think if the fat is not good for health. Not even a few people who avoid certain foods that contain high fat so as not to affect the health. However, you need to know is, fat is one source of energy that is also very important for our bodies.
Differences in HDL and LDL
Fats are divided into two types of HDL and LDL. HDL (High Density Lipoprotein is a good fat that is commonly found in foods that contain good fats for the body such as sunflower seeds, coconut and peanut butter. While LDL (Low Density Lipoprotein) is an evil fat is not good for the body. Therefore, important for us to know in detail the function of unsaturated fat and saturated fat for human body health.
Differences in HDL and LDL
Fats are divided into two types of HDL and LDL. HDL (High Density Lipoprotein is a good fat that is commonly found in foods that contain good fats for the body such as sunflower seeds, coconut and peanut butter. While LDL (Low Density Lipoprotein) is an evil fat is not good for the body. Therefore, important for us to know in detail the function of unsaturated fat and saturated fat for human body health.
1. Avocado
Green-skinned fruits and often used as a drink consumed for this juice has a good fat content that is useful to the human body. In addition to lutein is good for the eyes, foods that contain good fats also contain chlorophyll which is equally as good as an antioxidant.
2. Dark Chocolate / Dark Chocolate
2. Dark Chocolate / Dark Chocolate
Maybe you do not know if dark chocolate or dark chocolate this would have benefits for the body because it's good fat content. In addition to lower blood glucose, foods that contain good fats can also blood flow and so forth.
That is, a source of good fats that are beneficial to the human body and are able to avoid a number of dangerous diseases.
That is, a source of good fats that are beneficial to the human body and are able to avoid a number of dangerous diseases.
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