Low-salt diet is recommended for those who have high blood pressure or hypertension and degenerative diseases such as heart or kidney. Excess sodium intake, especially in the form of salt (NaCl) can cause hypertension, ascites (accumulation of fluid in the body cavity) and Adema.
Cirrhosis of the liver disease, hypertension, heart failure and kidney also begins with the symptoms of diseases caused due to excessive salt intake. Therefore salt diet needs to be done. It's true that the human body needs sodium salt.
However, most people consume salt exceeds that needed so that the kidneys have to work hard to get rid of excess salt. Salt is removed by the kidneys are not able to then left inside the body tissues, binds water and there was swelling or Adema.
Cirrhosis of the liver disease, hypertension, heart failure and kidney also begins with the symptoms of diseases caused due to excessive salt intake. Therefore salt diet needs to be done. It's true that the human body needs sodium salt.
However, most people consume salt exceeds that needed so that the kidneys have to work hard to get rid of excess salt. Salt is removed by the kidneys are not able to then left inside the body tissues, binds water and there was swelling or Adema.
New Study Low-Salt Diet
Recent research states if a low-salt diet can actually improve cholesterol levels. American Journal of Hypertension found that if a low-sodium diet may improve cholesterol, triglycerides and cardiovascular risk factors.
Dr Niels Graudal a consultant in internal medicine and rheumatology seniyor of Copenhagen University Hospital in Denmark stated that based on the results of research that has been done, you need not worry about excessive salt intake.
It is based on the ability of each person a different reaction to the intake of sodium to the body. Some people are more sensitive to salt than people in general. However, according to Dr. Suzanne Steinbaum a cardiologist from New York still encourage a low-salt diet would be healthier for you live.
A diet that is low in salt can lower blood pressure but it is also able to increase levels of cholesterol, triglycerides and the enzyme renin and hormones noradrenaline and adrenaline which is capable of both hormones affect blood pressure and heart rate.
How low salt diet that you can do to maintain appropriate levels of salt in your body (ie according to the WHO 2400 mg of sodium per day) is as follows:
1. Use fresh foods. Stay away from processed foods such as sausages first, canned or salted egg.
2. Reduce the use of salt, seasoning, and soy sauce while cooking tration.
3. To replace the salty taste in cooking you can use sugar or vinegar in your dishes. Fresh tomatoes in soups, or use curry seasoning, curry spice and seasoning rawon. You can also use other ingredients according to your taste spices such as ginger, turmeric, starfruit and so on.
4. Eat your food warm while cooking so that the scent is still fresh so the cover feels less salty taste.
Dr Niels Graudal a consultant in internal medicine and rheumatology seniyor of Copenhagen University Hospital in Denmark stated that based on the results of research that has been done, you need not worry about excessive salt intake.
It is based on the ability of each person a different reaction to the intake of sodium to the body. Some people are more sensitive to salt than people in general. However, according to Dr. Suzanne Steinbaum a cardiologist from New York still encourage a low-salt diet would be healthier for you live.
A diet that is low in salt can lower blood pressure but it is also able to increase levels of cholesterol, triglycerides and the enzyme renin and hormones noradrenaline and adrenaline which is capable of both hormones affect blood pressure and heart rate.
How low salt diet that you can do to maintain appropriate levels of salt in your body (ie according to the WHO 2400 mg of sodium per day) is as follows:
1. Use fresh foods. Stay away from processed foods such as sausages first, canned or salted egg.
2. Reduce the use of salt, seasoning, and soy sauce while cooking tration.
3. To replace the salty taste in cooking you can use sugar or vinegar in your dishes. Fresh tomatoes in soups, or use curry seasoning, curry spice and seasoning rawon. You can also use other ingredients according to your taste spices such as ginger, turmeric, starfruit and so on.
4. Eat your food warm while cooking so that the scent is still fresh so the cover feels less salty taste.
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