Triglycerides are the particles that serve to transport fat in the body. Fat itself is divided into sections such as Low Density Lipoprotein, High Density Lipoprotein and Triglycerides. Triglycerides are supposed to influence the development of heart disease, but it is still a conjecture, there is no clear research that proves that triglycerides are factors for heart disease.
Triglycerides have differences when compared with the 2 other particles. One function is to transport fatty triglycerides in the body. But cholesterol is present in only 20% of triglyceride particles. And the effect of these particles on heart disease is still unclear, in contrast to the 2 brothers LDL and HDL that is for sure. The body only produces triglycerides 150 mg / dL is normal.
Triglycerides have differences when compared with the 2 other particles. One function is to transport fatty triglycerides in the body. But cholesterol is present in only 20% of triglyceride particles. And the effect of these particles on heart disease is still unclear, in contrast to the 2 brothers LDL and HDL that is for sure. The body only produces triglycerides 150 mg / dL is normal.
Here are tips diet to lower triglycerides.
What a way to lower triglycerides? how long we already know that by exercise, diet, and weight loss. Low-fat diet is not one dietary triglycerides. Somewhat different dietary triglycerides with diet in general. Maybe what we think does not match this one. Particle is a particle triglyceride fat, but he has more to come from carbohydrates rather than fat. But there are exceptions if the particles excessive triglycerides, triglycerides are excellent for storing energy. Fat storage in the body will increase if excessive carbohydrates in the body, because these carbohydrates that form he triglycerides. If we have high insulin levels, the triglyceride particles will also rise. Therefore, low-fat diet (always karbohidra high) would be the opposite in this case.
Then, the type of diet is suitable for triglycerides?
The answer is low in saturated fat high-fiber, calorie-controlled diet. You need to know that in fact it is not a low fat low in saturated fat. Which includes low in saturated fat encourages the consumption of coconut oil, olive oil, or fish oil derived from the beans. Patients with high triglycerides it is advisable for the low-carb diet, but for maximum health, should also limit consumption of saturated fat. High consumption of saturated fat is a side effect that is most often overlooked by patients with low-carbohydrate diets.
What a way to lower triglycerides? how long we already know that by exercise, diet, and weight loss. Low-fat diet is not one dietary triglycerides. Somewhat different dietary triglycerides with diet in general. Maybe what we think does not match this one. Particle is a particle triglyceride fat, but he has more to come from carbohydrates rather than fat. But there are exceptions if the particles excessive triglycerides, triglycerides are excellent for storing energy. Fat storage in the body will increase if excessive carbohydrates in the body, because these carbohydrates that form he triglycerides. If we have high insulin levels, the triglyceride particles will also rise. Therefore, low-fat diet (always karbohidra high) would be the opposite in this case.
Then, the type of diet is suitable for triglycerides?
The answer is low in saturated fat high-fiber, calorie-controlled diet. You need to know that in fact it is not a low fat low in saturated fat. Which includes low in saturated fat encourages the consumption of coconut oil, olive oil, or fish oil derived from the beans. Patients with high triglycerides it is advisable for the low-carb diet, but for maximum health, should also limit consumption of saturated fat. High consumption of saturated fat is a side effect that is most often overlooked by patients with low-carbohydrate diets.
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