There are many ways to lose weight quickly, including avoiding eating certain foods, reducing the amount of calories, or diet. However, losing weight the healthy way will give you the opportunity to succeed in the long term.
How to diet and exercise regularly and comprehensively will help you lose weight and become slim in a consistent pace while giving nutrients, vitamins, and minerals for your body every day.
1. Consumption of carbohydrates right
People may be confused about whether they should eat carbs or not if you want to lose weight; You need carbohydrates for energy, but not all carbohydrates together. Eat whole-grain bread, whole wheat, fruits and vegetables and avoid foods that contain added sugar or white bread.
2. Eat healthy fats
Such as carbohydrates, there are healthy fats and unhealthy fats. Saturated fats and trans fats, such as those in cakes, cookies, and fried foods, can increase your weight. Consumption of polyunsaturated fat and monounsaturated fat, which will help you lose weight by increasing your metabolism and digestive system. An example is the avocado, olive oil, and nuts.
3. The consumption of lean protein at every meal
Many body functions that require protein to work properly, including restoring and building muscle. You can not store excess protein, so that the protein should be consumed regularly. Eating protein in each meal can help the body function better and lose excess weight.
4. Consumption of calories in the right amount
Too many calories can slow weight loss, and too few calories will slow down your metabolism. University of Maryland, USA, advised to consume at least 1,200 calories per day for women and 1,400 per day for men.
5. Sports, or follow the class that involves cardiovascular activity
Spinning class for 60 minutes can burn more than 800 calories, according to Fitness Magazine. Plus, you can strengthen the middle of the body, glutes, hamstrings, quads, and calves at the same time.
How to diet and exercise regularly and comprehensively will help you lose weight and become slim in a consistent pace while giving nutrients, vitamins, and minerals for your body every day.
1. Consumption of carbohydrates right
People may be confused about whether they should eat carbs or not if you want to lose weight; You need carbohydrates for energy, but not all carbohydrates together. Eat whole-grain bread, whole wheat, fruits and vegetables and avoid foods that contain added sugar or white bread.
2. Eat healthy fats
Such as carbohydrates, there are healthy fats and unhealthy fats. Saturated fats and trans fats, such as those in cakes, cookies, and fried foods, can increase your weight. Consumption of polyunsaturated fat and monounsaturated fat, which will help you lose weight by increasing your metabolism and digestive system. An example is the avocado, olive oil, and nuts.
3. The consumption of lean protein at every meal
Many body functions that require protein to work properly, including restoring and building muscle. You can not store excess protein, so that the protein should be consumed regularly. Eating protein in each meal can help the body function better and lose excess weight.
4. Consumption of calories in the right amount
Too many calories can slow weight loss, and too few calories will slow down your metabolism. University of Maryland, USA, advised to consume at least 1,200 calories per day for women and 1,400 per day for men.
5. Sports, or follow the class that involves cardiovascular activity
Spinning class for 60 minutes can burn more than 800 calories, according to Fitness Magazine. Plus, you can strengthen the middle of the body, glutes, hamstrings, quads, and calves at the same time.
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