Some people avoid avocados because of their high fat content. Now most of us know that avocados have the kind of fat that actually helps you lose weight!
Avocados are full of health benefits are also other benefits, and is also strongly associated with fertility problems and passion, that the Aztec Nation will memasung their virgin avocado harvest time to keep them safe.
Here are 10 benefits of avocado :
1. Solid nutrition
One avocado contains about 1/3 of the daily requirement of vitamin C and folate, pantothenic acid, vitamin B6 and vitamin C.
Avocados have twice the potassium of bananas. Also contains vitamin E, niacin and riboflavin. What is certain nutrient dense!
2. Sources of healthy fats
Help increase good fats. Avocados are full of fat, but adding avocado to the diet can raise HDL and lower triglycerides.
3. Prevent cancer
The content of glutathione in avocado has been shown to help prevent some types of cancer.
The researchers found the extract of hass avocados kill or stop the growth of cells that cause pre-cancerous oral cancer. Avocado extract was found to inhibit prostate cancer.
4. Whether as a primary food baby
Dr. William Sears put as number 1 on the list of ten fruits avocado nutrition for babies because it is suitable for the development of the baby's body.
5. Stabilize blood sugar
Avocado slows the digestive process that keeps the blood sugar of influence after eating.
6. Protect the baby in the womb
One avocado provides a third intake of recommended daily folate, which helps shape baby's brain and nervous system. The USDA recommends avocados as one of the best sources for some of the nutrients needed during pregnancy.
7. Improve eyesight
The high amount of lutein and zeaxanthin in avocados can protect your eyes from age-related macular degeneration and improve your vision. One ounce of avocado contains 81 micrograms of lutein.
8. Low levels of pesticides
"Avocados are the cleanest. Only 1 percent of the sample avocado results showed detectable pesticide" ?? Avocado thick skin to protect from the uptake of pesticides.
9. Lose weight
It was found that those who ate half of fresh avocado with lunch they have 40 percent less desire to eat for 3 hours after lunch, and 28 percent less desire to eat after 5 hours compared with those who ate lunch without avocado.
10. Sexual Health and Fertility
Avocados are rich in vitamin B6 and folic acid which regulate sexual hormone function. Also, vitamin B6 and potassium boost testosterone production in men. Rich in fat, for heart health, keep your heart beating strong make sure that the blood flow to the right place.
Perhaps the priests in Spain intends to keep something when they forbade his eating avocados. Avocado is a fruit of fertility for the Aztec Nation and is used as an aphrodisiac by the Maya. Folklore of ancient Aztec Nation states will memasung virgin avocado harvest time to keep them safe from farmers who may be high sexual desire of eating too much avocado.
Supplement: For beauty treatments
The amino acid glutamine in avocados help cleanse the skin and provide sufficient protection against the extreme environmental factors. D-Manno-heptulose found in avocados have been shown to increase collagen formation. Certain amino acids and anti-oxidants carotenoids can help reduce age spots and heal scars and burns. (Theepochtimes / yant)
Avocados are full of health benefits are also other benefits, and is also strongly associated with fertility problems and passion, that the Aztec Nation will memasung their virgin avocado harvest time to keep them safe.
Here are 10 benefits of avocado :
1. Solid nutrition
One avocado contains about 1/3 of the daily requirement of vitamin C and folate, pantothenic acid, vitamin B6 and vitamin C.
Avocados have twice the potassium of bananas. Also contains vitamin E, niacin and riboflavin. What is certain nutrient dense!
2. Sources of healthy fats
Help increase good fats. Avocados are full of fat, but adding avocado to the diet can raise HDL and lower triglycerides.
3. Prevent cancer
The content of glutathione in avocado has been shown to help prevent some types of cancer.
The researchers found the extract of hass avocados kill or stop the growth of cells that cause pre-cancerous oral cancer. Avocado extract was found to inhibit prostate cancer.
4. Whether as a primary food baby
Dr. William Sears put as number 1 on the list of ten fruits avocado nutrition for babies because it is suitable for the development of the baby's body.
5. Stabilize blood sugar
Avocado slows the digestive process that keeps the blood sugar of influence after eating.
6. Protect the baby in the womb
One avocado provides a third intake of recommended daily folate, which helps shape baby's brain and nervous system. The USDA recommends avocados as one of the best sources for some of the nutrients needed during pregnancy.
7. Improve eyesight
The high amount of lutein and zeaxanthin in avocados can protect your eyes from age-related macular degeneration and improve your vision. One ounce of avocado contains 81 micrograms of lutein.
8. Low levels of pesticides
"Avocados are the cleanest. Only 1 percent of the sample avocado results showed detectable pesticide" ?? Avocado thick skin to protect from the uptake of pesticides.
9. Lose weight
It was found that those who ate half of fresh avocado with lunch they have 40 percent less desire to eat for 3 hours after lunch, and 28 percent less desire to eat after 5 hours compared with those who ate lunch without avocado.
10. Sexual Health and Fertility
Avocados are rich in vitamin B6 and folic acid which regulate sexual hormone function. Also, vitamin B6 and potassium boost testosterone production in men. Rich in fat, for heart health, keep your heart beating strong make sure that the blood flow to the right place.
Perhaps the priests in Spain intends to keep something when they forbade his eating avocados. Avocado is a fruit of fertility for the Aztec Nation and is used as an aphrodisiac by the Maya. Folklore of ancient Aztec Nation states will memasung virgin avocado harvest time to keep them safe from farmers who may be high sexual desire of eating too much avocado.
Supplement: For beauty treatments
The amino acid glutamine in avocados help cleanse the skin and provide sufficient protection against the extreme environmental factors. D-Manno-heptulose found in avocados have been shown to increase collagen formation. Certain amino acids and anti-oxidants carotenoids can help reduce age spots and heal scars and burns. (Theepochtimes / yant)
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