According to a research report published in the magazine Israel Obesity showed, in order to better control weight, follow the old saying that says 'breakfast like a king, lunch like a prince, dinner like a beggar' may be very efetif.
According to the 'Boston Globe', researchers from Tel Aviv University have been studying how to convert time between breakfast calorie eating dinner Cleaner with high calories, but still maintain the same daily caloric intake, in order to lose weight.
In this 12-week study, 50 women who were overweight were randomly divided into two groups, each group assigned one portion of food that contains 1,400 calories, and breakfast for one other group is 700 calories, 500 calories lunch, dinner 200 calories, the other portion is the same food, but the calorie breakfast and the evening menu is reversed.
The study found that participants in both groups had an average weight loss, but high-calorie breakfast of a group of women on average reduced by about 19 pounds (1 Pound = 500 grams), while the evening menu is high in calories than other women groups reduced 8 pounds. Waist size of the group of high-calorie breakfast reduced the fold of a group of high-calorie dinner menu.
Because the levels of growth hormone that increases appetite in a day from breakfast lower group, and satiety in a day of women is also higher. In addition, blood insulin levels, blood sugar and fat levels of high-calorie breakfast group were significantly lower, and this can help reduce the risk of diabetes and heart disease.
The secret may lie in the circadian rhythm of the body, which is a physical change, psychological and behavior, which can affect the release of hormones and other body functions.
The researchers said that the body's metabolism is influenced by circadian rhythm, this rhythm is a biological process in the body of a 24-hour cyclical. Therefore, when people eat in a day can have a major impact on the diet.
Here are some tips to lose weight:
According to the 'Boston Globe', researchers from Tel Aviv University have been studying how to convert time between breakfast calorie eating dinner Cleaner with high calories, but still maintain the same daily caloric intake, in order to lose weight.
In this 12-week study, 50 women who were overweight were randomly divided into two groups, each group assigned one portion of food that contains 1,400 calories, and breakfast for one other group is 700 calories, 500 calories lunch, dinner 200 calories, the other portion is the same food, but the calorie breakfast and the evening menu is reversed.
The study found that participants in both groups had an average weight loss, but high-calorie breakfast of a group of women on average reduced by about 19 pounds (1 Pound = 500 grams), while the evening menu is high in calories than other women groups reduced 8 pounds. Waist size of the group of high-calorie breakfast reduced the fold of a group of high-calorie dinner menu.
Because the levels of growth hormone that increases appetite in a day from breakfast lower group, and satiety in a day of women is also higher. In addition, blood insulin levels, blood sugar and fat levels of high-calorie breakfast group were significantly lower, and this can help reduce the risk of diabetes and heart disease.
The secret may lie in the circadian rhythm of the body, which is a physical change, psychological and behavior, which can affect the release of hormones and other body functions.
The researchers said that the body's metabolism is influenced by circadian rhythm, this rhythm is a biological process in the body of a 24-hour cyclical. Therefore, when people eat in a day can have a major impact on the diet.
Here are some tips to lose weight:
1. The breakfast is a bit much, dinner reduce the portions. Absorb protein in each serving will make you feel full in between the two menus.
2. Do not eat again after dinner. People eat at night is usually because too relaxed not because of hunger.
3. Be sure to eat a balanced drink to meet the daily nutritional needs. Whole fruits are rich in fiber, vegetables and grains are an important staple food, also can reduce hunger in between two consecutive meals. (The Epoch Times / Jhoni / Yant)
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