When you try to lose weight by diet, is it true that you need to stay away from all the food? Actually, some foods can help you burn fat!
Here are some natural foods that will help you reduce fat intake, so you can choose the clothes are better for your body.
1. Know the cold
Helps to digest fats stored in the intestines and stomach, and remove fat.
2. shoots
Low in fat and sugar while rich in fiber, bamboo shoots very well to prevent constipation. But people who have heartburn should limit their intake of bamboo shoots.
3. Pickled Vegetables
Fats from vegetables will be destroyed during the marinating process. However, people whose bodies tend to store excess fluid should be avoided to prevent fluid retention.
4. Sprouts
Containing phosphorus, iron and large amounts of fluid. This can prevent the formation of fat under the skin.
5. Papaya
Helps reduce excess fluid stored in the body and beriberi. Papaya also improve the performance of the joint.
6. Pineapple
Contains enzymes to destroy high-protein foods, such as fish and meat. It is suitable for consumption after a big meal.
7. dried orange peel
In addition to aid digestion and facilitate the release of gas, also reducing fat deposits in the abdomen.
8. Squid
Has a very low fat content so that your weight will not go up after eating. It is a good diet food choices.
9. Jali (adlay, Coix Lacryma-Jobi)
Effective for people with excess weight due to excess fluid. (Secretchina / Val / Yant)
Here are some natural foods that will help you reduce fat intake, so you can choose the clothes are better for your body.
1. Know the cold
Helps to digest fats stored in the intestines and stomach, and remove fat.
2. shoots
Low in fat and sugar while rich in fiber, bamboo shoots very well to prevent constipation. But people who have heartburn should limit their intake of bamboo shoots.
3. Pickled Vegetables
Fats from vegetables will be destroyed during the marinating process. However, people whose bodies tend to store excess fluid should be avoided to prevent fluid retention.
4. Sprouts
Containing phosphorus, iron and large amounts of fluid. This can prevent the formation of fat under the skin.
5. Papaya
Helps reduce excess fluid stored in the body and beriberi. Papaya also improve the performance of the joint.
6. Pineapple
Contains enzymes to destroy high-protein foods, such as fish and meat. It is suitable for consumption after a big meal.
7. dried orange peel
In addition to aid digestion and facilitate the release of gas, also reducing fat deposits in the abdomen.
8. Squid
Has a very low fat content so that your weight will not go up after eating. It is a good diet food choices.
9. Jali (adlay, Coix Lacryma-Jobi)
Effective for people with excess weight due to excess fluid. (Secretchina / Val / Yant)
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