In recent years, based on the needs of the community, then all sorts of ways for weight loss sprung up, especially women who want to always look beautiful. For the sake of keeping the slimness of her body, even willing to spend a lot of money to lose weight, but often "come back with empty hands".
Here we recommend the types of food that will be eaten more and more streamline your body. Frequently eating these foods not only saves you money, but also to avoid the torment diet.
Shoots: 19 calories (100 grams of edible portion)
Shoots have the characteristics of multi-fiber, low sugar, low fat, eating bamboo shoots not only can improve intestinal peristalsis, help digestion, get rid of piles of food, prevent constipation, but also efficacious to prevent colorectal cancer. Bamboo shoots contain fat, starch rarely, classified foods naturally low in fat, low in calories, is the best food for those who want to lose weight.
Tofu: 56 calories (100 grams)
Know that frozen, can produce acidic substances, and these substances can damage the body fat, if it could always eat tofu, very useful for the excretion of fat, so fat deposits in the body will continue to shrink, and achieve weight loss goals. Frozen Tofu is rich in nutrients, low in calories and other characteristics, will not cause significant hunger.
Here we recommend the types of food that will be eaten more and more streamline your body. Frequently eating these foods not only saves you money, but also to avoid the torment diet.
Shoots: 19 calories (100 grams of edible portion)
Shoots have the characteristics of multi-fiber, low sugar, low fat, eating bamboo shoots not only can improve intestinal peristalsis, help digestion, get rid of piles of food, prevent constipation, but also efficacious to prevent colorectal cancer. Bamboo shoots contain fat, starch rarely, classified foods naturally low in fat, low in calories, is the best food for those who want to lose weight.
Tofu: 56 calories (100 grams)
Know that frozen, can produce acidic substances, and these substances can damage the body fat, if it could always eat tofu, very useful for the excretion of fat, so fat deposits in the body will continue to shrink, and achieve weight loss goals. Frozen Tofu is rich in nutrients, low in calories and other characteristics, will not cause significant hunger.
Pickled vegetables: 22 calories (100 grams)
health diet pickled vegetable fats decomposed in the production process, but for the obese edema should not eat this kind of food, to avoid fluid retention.
Sprouts: 18 calories (100 grams)
efficacious eliminate the accumulation of cholesterol in the walls of blood vessels and fat, prevent cardiovascular disease. Regular consumption of sprouts can relieve the heat, remove toxins, launch urine, bargain drunk alcohol. For those who like smoking, drinking and obesity, if often eat sprouts, nutritious clean the stomach, relieve heat, detoxifying and cleaning the teeth, as well as prevents the formation of fat under the skin.
Papaya: 27 calories (100 grams of edible portion)
Papain enzymes contained in papaya, can break down fats into fatty acids containing papaya enzyme, can digest protein, help the body to digest and absorb food, beneficial strengthen the spleen. Jam it also can treat edema, beriberi, and repair joints.
Pineapple: 41 calories (100 grams of edible portion)
Pineapples are rich in nutrients, vitamin C that is absolutely needed by the body, but it also contains carotene, thiamine, niacin, and vitamins. As well as calcium, iron, magnesium and other elements are easily absorbed by the body. Proteases contained in pineapple juice, skins and stems, can help digest protein, can break down fish, meat, suitable to be consumed after a big meal (much to eat).
efficacious eliminate the accumulation of cholesterol in the walls of blood vessels and fat, prevent cardiovascular disease. Regular consumption of sprouts can relieve the heat, remove toxins, launch urine, bargain drunk alcohol. For those who like smoking, drinking and obesity, if often eat sprouts, nutritious clean the stomach, relieve heat, detoxifying and cleaning the teeth, as well as prevents the formation of fat under the skin.
Papaya: 27 calories (100 grams of edible portion)
Papain enzymes contained in papaya, can break down fats into fatty acids containing papaya enzyme, can digest protein, help the body to digest and absorb food, beneficial strengthen the spleen. Jam it also can treat edema, beriberi, and repair joints.
Pineapple: 41 calories (100 grams of edible portion)
Pineapples are rich in nutrients, vitamin C that is absolutely needed by the body, but it also contains carotene, thiamine, niacin, and vitamins. As well as calcium, iron, magnesium and other elements are easily absorbed by the body. Proteases contained in pineapple juice, skins and stems, can help digest protein, can break down fish, meat, suitable to be consumed after a big meal (much to eat).
Tomatoes: 19 calories (100 grams of edible portion)
health diet tomato Tomatoes are rich in vitamin A, which is very useful in the treatment of eye and skin recovery after sunbathing. Tomato salad should not be mixed with sugar, because the sweetness might affect appetite. For those who are obese, diabetic and high blood pressure is not good to eat salad tomatoes.
Cucumber: 15 calories (100 grams of edible portion)
Cucumber contains vitamin C, vitamin B compleks, and a large number of trace minerals, rich in nutrients, crisp taste when eaten raw. From a nutritional standpoint, cucumber skin is rich in nutrients, should be eaten raw. If the roots can not be discarded when the head will be marinated, maintain the integrity of cucumber, so that the nutrients are not lost when sliced and when soaked. In addition, when constrained salad should be eaten right away, do not be stored for too long, because then the vitamins will be lost.
Paprika: 22 calories (100 grams of edible portion)
The chili is the most food contains vitamin C in the vegetable group. Vitamin C can boost the human immune, helps protect against various diseases. In the summer, people are susceptible to heat, cold, cold to cough, moreover often traveling, so much contact with the outside environment, consequently infected with the virus also increases opportunities, because it should boost the immune system.
Eggplant: 21 calories (100 grams of edible portion)
Selenium health diet eggplant contained in eggplant is higher than other vegetables. Peel the eggplants are tender skin fresh and sliced, in a side dish of lettuce with a mixture of salt and sesame oil. Selenium has antioxidant effects, can maintain the normal function of human cells, enhance immunity, and anti-aging effects through metabolism, also efficacious against cancer.
Celery: 12 calories (100 grams of edible portion)
Celery is rich in crude fiber, potassium, vitamin B2, vitamin (also called nicotinic acid) and other materials. In the summer, the weather is very hot, so people vulnerable to heat, causing dry stool. Meanwhile, the hot weather, it is easy to dehydration, causing an imbalance between sodium and potassium.
Celery can help people as a laxative, moisten the intestines smooth bowel movement, regulate the balance of sodium and potassium. Vitamins affect the skin, nervous system and appetite, if the body lacks vitamin B2, the young will cause fatigue and mouth ulcers. Nutrients contained in celery leaves more than stems, unfortunately if discarded, so it's good to be consumed as a friend salad.
Sawi: 17 calories (100 grams of edible portion)
Sawi high in fiber and vitamins A, multiply the consumption of fresh cabbage in the summer, is very beneficial for eye protection and beauty. However, do not eat cabbage that has been stored. In addition, for patients pepticulcer (Tukan stomach) is not good to eat raw cabbage, to avoid the crude fiber stimulates the digestive tract.
Dried orange peel: 278 calories (100 gr)
health orange peel dried orange peel contains a volatile oil, hesperidin, vitamin B, C, and other elements, essential oil mild stimulating effect on the digestive tract, can accelerate the secretion of digestive juices to help digestion, eliminate stomach gas, and reduce the accumulation of fat in the abdomen.
Barley (barley): 357 calories (100 grams),
It was sweet and cold nature, nutritious strengthen spleen, refreshing muscles, relieve heartburn, removing swelling and other properties. Very efficacious for patients with obesity.
Squid: 84 calories (100 grams of edible portion)
The fat content of cuttlefish relatively very low, otherwise high-protein, high nutritional value, is a good food while losing weight.
health diet tomato Tomatoes are rich in vitamin A, which is very useful in the treatment of eye and skin recovery after sunbathing. Tomato salad should not be mixed with sugar, because the sweetness might affect appetite. For those who are obese, diabetic and high blood pressure is not good to eat salad tomatoes.
Cucumber: 15 calories (100 grams of edible portion)
Cucumber contains vitamin C, vitamin B compleks, and a large number of trace minerals, rich in nutrients, crisp taste when eaten raw. From a nutritional standpoint, cucumber skin is rich in nutrients, should be eaten raw. If the roots can not be discarded when the head will be marinated, maintain the integrity of cucumber, so that the nutrients are not lost when sliced and when soaked. In addition, when constrained salad should be eaten right away, do not be stored for too long, because then the vitamins will be lost.
Paprika: 22 calories (100 grams of edible portion)
The chili is the most food contains vitamin C in the vegetable group. Vitamin C can boost the human immune, helps protect against various diseases. In the summer, people are susceptible to heat, cold, cold to cough, moreover often traveling, so much contact with the outside environment, consequently infected with the virus also increases opportunities, because it should boost the immune system.
Eggplant: 21 calories (100 grams of edible portion)
Selenium health diet eggplant contained in eggplant is higher than other vegetables. Peel the eggplants are tender skin fresh and sliced, in a side dish of lettuce with a mixture of salt and sesame oil. Selenium has antioxidant effects, can maintain the normal function of human cells, enhance immunity, and anti-aging effects through metabolism, also efficacious against cancer.
Celery: 12 calories (100 grams of edible portion)
Celery is rich in crude fiber, potassium, vitamin B2, vitamin (also called nicotinic acid) and other materials. In the summer, the weather is very hot, so people vulnerable to heat, causing dry stool. Meanwhile, the hot weather, it is easy to dehydration, causing an imbalance between sodium and potassium.
Celery can help people as a laxative, moisten the intestines smooth bowel movement, regulate the balance of sodium and potassium. Vitamins affect the skin, nervous system and appetite, if the body lacks vitamin B2, the young will cause fatigue and mouth ulcers. Nutrients contained in celery leaves more than stems, unfortunately if discarded, so it's good to be consumed as a friend salad.
Sawi: 17 calories (100 grams of edible portion)
Sawi high in fiber and vitamins A, multiply the consumption of fresh cabbage in the summer, is very beneficial for eye protection and beauty. However, do not eat cabbage that has been stored. In addition, for patients pepticulcer (Tukan stomach) is not good to eat raw cabbage, to avoid the crude fiber stimulates the digestive tract.
Dried orange peel: 278 calories (100 gr)
health orange peel dried orange peel contains a volatile oil, hesperidin, vitamin B, C, and other elements, essential oil mild stimulating effect on the digestive tract, can accelerate the secretion of digestive juices to help digestion, eliminate stomach gas, and reduce the accumulation of fat in the abdomen.
Barley (barley): 357 calories (100 grams),
It was sweet and cold nature, nutritious strengthen spleen, refreshing muscles, relieve heartburn, removing swelling and other properties. Very efficacious for patients with obesity.
Squid: 84 calories (100 grams of edible portion)
The fat content of cuttlefish relatively very low, otherwise high-protein, high nutritional value, is a good food while losing weight.
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